Cre8tiv Risings

Cre8tiv Risings is going through a rebranding to better cater to the community. Be on the lookout for new offerings. ❤️

Daily meditation increases mindfulness in all areas of life.

The heart chakra is the mediator of the higher chakras and lower chakras. Sometimes we must pull down from the higher chakras and pull up from the lower chakras for balance.

Suppression of creative gifts causes imbalance of the Throat Chakra. Embrace your personal expression.

Feelings of loneliness or disconnect from self and others indicates a potentially blocked Heart Chakra. Bring balance to your heart space through breath work and opening of the chest towards the sun.

If you are having issues pulling the trigger on projects you are working, this is a Solar Plexus issue. Restructure your planning processes. Lack of preparation creates fear of finalization.

If your creativity and sensuality feel stagnant do things that strengthen your pelvic area and sacral chakra like squats, hip thrusts, kegels and hula hooping.