CorePerform Coaching

Symptoms: Headaches, Rosacea, Smelly Gas,

Pt: Postpartum 33 y/o F & breastfeeding

Labs ordered: Full hormone panel & GI test

Assume hormones & bloodwork is fine, and you only know this info.

Based on what you know, what would you do? What questions would you ask? 🙆🏼‍♀️

No credentials needed, this is for educational purposes only!

DM me LABS and I’ll share the labs I’d start with!

➡️ If I were to do it all over again, I’d

1) buy a comprehensive hormone panel and a functional stool test

2) hire a provider to interpret them with a plan, and have them coach me on a weekly basis with exercise & macro tracking so that we could see the fastest results possible (imagine dialing your results based on weekly biofeedback vs waiting 6 weeks to talk to someone again…no thanks)

3) know my why within 3 months of starting & have 71% symptom resolution*

*avg for our clients based on medical symptom questionnaires

In fact, I did this last year when I started experiencing new symptoms.

My doctor ordered an Xray…😂

I ran my own stool test, saw my calprotectin was high, paid for my own colonoscopy, and was diagnosed with collagenous colitis.

It took me 3 months in total to do it myself vs starting down the xray rabbit hole only to wait months for availability. Do you know how much time, energy, money, I would have wasted with that???

**I am a provider who specializes in this so I was “lucky” this happened to me and I knew what to do.

If you don’t, START HERE and do what I did!!

comment LABS 🧪

Save this checklist ⤵️ as your daily gut + hormone + blood sugar protocol 🫶

➡️ & if you want more, comment REPLAY to see exactly what tests and steps we’ve used to help thousands optimize their gut health, hormones, and metabolism 🥳

——

☀️ Get morning sunlight- Aim for bright outdoor light early in the day to anchor your circadian rhythm and cortisol response.

🌞 Get some sunlight on your skin- UVB exposure supports testosterone, estrogen & libido.

🌙 Keep nights dark- Limit bright/LED light at night to support melatonin, cortisol rhythm, sleep & metabolic health.

🥬 Eat plants + fiber- Vegetables, fruit and an appropriate amount of fiber support the gut microbiome BUT more fiber isn’t automatically better & can be inflammatory

🥒 Add low-sugar fermented foods- Think kimchi, sauerkraut & other fermented vegetables to support a healthier inflammatory/gut environment.

🍚 Don’t fear carbohydrates- Starches can provide glucose for the brain and muscles and can help buffer cortisol. Zero carbs, and too little cause can cause more crashes and glucose spikes as you become insulin sensitive. Especially in the morning. The goal is to be able to handle this.

🚶‍♀️ Walk after meals- Just 5–10 minutes of walking after eating can help flatten the post-meal blood glucose rise.

🏃‍♀️ Move throughout the day- Don’t rely on one workout to make up for sitting all day. Frequent low-level movement helps with glucose regulation. 5-10 mins every couple hours.

🏋️‍♀️ Lift weights- Resistance training supports metabolic health and produces beneficial short-term cortisol/adrenal responses.

😴 Prioritize sleep- Your cortisol + melatonin rhythm is foundational for metabolic and hormonal regulation.

💧 Stay hydrated- Start the day hydrated to help increase brain power (studies show it matters in the morning!!)

💊 Supplements- Most are deficient in something. Get bloodwork and get specific for your needs and your season of life. 

🙋🏼‍♀️Which of these will you improve this week? Comment the emoji below to commit!

brb sending this to my parents & everyone I know

& if you save something lmk!!

I’m curious, was I just really late to the game on this??

GLP users & women eating < 2000 calories this is for you 🥳

we ease digestion to enhance nutrient absorption and manage symptoms

we test for overgrowths in the gut that could be contributing to bloat, constipation, lower belly pouch

we reverse diet while getting rid of overgrowth so you can lose weight while eating more calories

…and that’s the secret sauce of how I’ve optimized thousands of gut, hormone, and stubborn fat loss cases 🙆🏼‍♀️

For 3 case studies showing how we helped people lose inflammation and regain energy (step by step) w/weekly calorie changes we made - comment REPLAY ⬇️

or thinking about food options 😵‍💫

traveling used to be a huge stress.

backed up
bloated
feel sick
don’t know what to order on the menu

completely missing the point of traveling

but healing your gut & hormones is a lot easier than social media makes it sound

➡️comment REPLAY for the evidence based, 3 phase blueprint I used to heal myself (and 1000s of others)

so you can reclaim your energy, lose inflammation, and feel good in your body again 🤸🏽🥳