Yoga Tree Baltimore
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I help folks in wisdom years 🧡 Yin Yoga ☮️ Alexander Technique 🧡 Balance ☮️ Mobility 🌳 Stability Enjoy 20 + classes to choose from. We offer Ashtanga to Yin.
At Yoga Tree we help former & aspiring athletes (sick of feeling inactive, stiff & tired) who are READY to get stronger & stretch so they can reduce anxiety, sleep better and feel self-confident no matter what the rest of 2020 throws at them. By offering a wide variety of yoga we know that wherever you are on your movement journey we will have a class for you. Receive personalized attention when y
04/25/2025
05/22/2024
Face Yoga with and Myofascial self release with me
1.30-3pm Saturday, JUNE 1st
Are you a grinder? 😬
Does your sternocleidomastoid get tight and pull your head forward?
Let us teach you how to relieve this pain and misalignment.
You will leave with skills and techniques to apply at home.
Sign up thru link in bio (only 5 spots left)
05/22/2024
Learn how to release neck tension and sooth the vagus nerve with me.
Join me for Myofascial self massage around neck, jaw and face
And will lead us through Face Yoga activities.
All to reset your head neck alignment and release tension & reduce lines.
Saturday June 1st 1.30-3pm
Sign up through link in bio
Only 5 spots left
05/15/2024
The latest goings on over here. With Niamh McCormally and the lovely Helia Health & Beauty 😊🩷☀️
Less tension & pain, more smiles, funny faces and skills for life!
03/26/2024
More information on new class:
About 4 — Sarah Ittmann Leite · Yoga · Alexander Technique · Functional Awareness® The challenges behind you have given you the tools for what lies ahead. Roll & Release: Thursdays 6-7pm Myofascial self release4-week series starts April 4th Poor posture due to pain and stress can be the result of muscular disfunction. How do we recover and break out of the vicious cycle?By practi...
Excited to be offering a new class!
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