Synergy Stretch and Strength

Had so much fun with Dr. Lauren Luke PT, DPT, PCES yesterday for her Women’s Pelvic Floor workshop to demo her new ultrasound machine with us! Thanks for sharing your knowledge with us! 💕

Hips Don’t Lie! 💃🏻

Find yourself shifting into one side while squatting? This may mean that your glutes are tighter on one side, which is restricting that femur from being able to move back into your hip.

These exercises will help that femur to move easier by stretching out those external rotators in the glute through resisted range of motion.

Give these exercises a try before your next squat and let me know if they help!

Are you pregnant? 🤰🏼 Suffering with hip and back tightness? Try out these stretches and let me know if they help!

If you’re looking to maintain fitness throughout pregnancy and beyond, don’t hesitate to reach out to me to see how I can help through this beautiful journey. I’m a certified pregnancy and exercise specialist and love working with mommas in this stage of life! 💖

Focusing on heavier weights and lower reps these days, working on strength building! 💪🏼

Come try a group class or personal training session if you’ve been thinking about getting back into working out. Don’t let another week go by saying “I’ll start next week.”

And of course, always motivated to workout with a new fit from Senita Athletics ! Checkout my Senita ambassador link on my linktree in bio and use code OLIVIA10 for 10% off!