Yani Sweet

We have officially passed the first quarter of the year! No need to slow down, full speed ahead! 💚 ✨

Gorilla rows are a great warm-up for your legs, arms and back. 💪🏽

Plank holds are good for abs and core. ⛓️‍💥

Standing ab marches are good for abs and hips. 🏋🏽‍♀️

Do these consistently, 2-3 times a week for best results!

How’s your quarter two looking?
gee 🤍

Obliques are your side abs! These 3 are a staple in my core routine. Try these out and let me know how you like them ! 💕
3 sets , 20reps

Progress over perfection..one foot in front of the other.. Are you ready to take your next step?

The year is going by , it’s already February! Have you got into your routine yet?
Try this simple CORE circuit! 4 sets is all you need. 💕gee