225Dietitians

Fiber goals sound simple until you’re standing in the kitchen wondering what 25 grams of fiber actually looks like.🤭😂

The good news? You don’t need one super high-fiber food to get there. Small additions throughout the day can add up quickly.👏

Fiber can help support:
✨ Healthy digestion
✨ Blood sugar management
✨ Heart health and healthy cholesterol levels
✨ Feeling full and satisfied after meals

Think about what you can add to the foods you already enjoy. Toss berries into breakfast, add beans to a salad, throw extra veggies into dinner, or add avocado to your toast.🥑🍓🥦

You don’t have to completely change the way you eat to improve your nutrition. Sometimes, a few simple additions can make a big difference.🙌

Need help figuring out what your plate could look like for your health goals? 225 Dietitians is here to help.🫑🧅💚

📞 "A as in Apple... B as in Banana... No... M as in Mango...."😅

If you've ever called your insurance company, you know the struggle.

One of the most important steps before your first nutrition appointment is understanding your benefits. When you call, don't be afraid to ask:
✨ Is nutrition counseling covered?
✨ Can the session be considered preventive?
✨ Have I met my deductible?
✨ Do I have a copay or coinsurance?
✨ Will I need a referral from my doctor?

A few minutes on the phone can help you avoid surprises and make the most of your insurance benefits.

Need help knowing what questions to ask? We've got you.🫑🧅💚

Low potassium does NOT mean no potassium.👏

One of the biggest misconceptions we hear about kidney-friendly eating is that foods containing potassium automatically need to be avoided.

But it’s not always that simple.

Many potassium-containing foods also provide fiber, vitamins, minerals, and antioxidants. Depending on your individual needs, they may still have a place on your plate.🥑🍉🍊🫘

Your potassium needs can depend on your kidney function, lab values, medications, and overall eating pattern. For many people, it’s less about eliminating foods completely and more about understanding portions, balance, and what works for your body.

So before you start crossing foods off your grocery list because an old handout or Google told you to… talk to a dietitian.💚

Kidney-friendly eating may be a lot more flexible than you think.

Need help figuring out what works for YOU? Book an appointment with 225 Dietitians today.🫑🧅💚

www.225dietitians.com/book-now

Trying to conceive but overwhelmed by everything you’re being told to eat, avoid, supplement, or change?

You don’t need more conflicting advice. You need a plan you can actually understand and use.💚

Fueling Fertility takes the science behind fertility nutrition and turns it into practical, evidence-based guidance to help you nourish your body and support your fertility with confidence.

We know your schedule is already full with work, appointments, family, and everything else life brings. Fueling Fertility was designed with your busy schedule in mind. This course is completely self-paced, so you can learn when it works for you, revisit lessons when you need them, and move through the course on your own timeline.

Created by registered dietitians, Fueling Fertility gives you the tools to stop Googling every food choice and start feeling confident about how you’re fueling your fertility.

Your fertility journey is personal. Your nutrition guidance should be, too.

✨ Enroll in Fueling Fertility today.
https://megan-gianelloni.mykajabi.com/fueling-fertility

If you’ve been searching for trusted, evidence-based guidance to support your fertility journey... you just found it. 💚

Fueling Fertility was created to take the guesswork out of nutrition with practical, science-backed tools you can actually use. Whether you’re trying to conceive now, preparing your body for the future, or simply wanting to build nourishing habits that support reproductive health, this course will give you the tools and knowledge to support your fertility journey—one meal at a time.

Inside, you’ll learn how to nourish your body with confidence...without fad diets or conflicting advice.

✨ Self-paced learning
✨ Lifetime access
✨ Bonus 3-month community with office hours, resources, and support

Ready to take the next step in your fertility journey? Click the link in our bio or comment section below to enroll in Fueling Fertility today.🫶

🎶Ain’t no party like an on-hold party… because nothing says excitement like listening to this music while waiting for an insurance representative to tell us why a claim wasn’t paid as expected.🎶

Just because we’re in-network with your insurance doesn’t automatically mean your visit is covered at 100%.

Here’s what may apply to your plan:

💳 Copay – A fixed amount you pay for a visit (example: $25 per appointment).

📊 Coinsurance – A percentage of the cost you’re responsible for after you’ve met your deductible (example: insurance pays 80% of the visit, you pay 20%).

📋 Deductible – The amount you must pay out of pocket before your insurance starts sharing the cost of covered services.

Every insurance plan is different, which is why the same nutrition counseling session can be covered differently from one person to the next.

So while we’re over here dancing to the hold music, we’re also working behind the scenes to help you understand your benefits and avoid unexpected bills.💃📞

Believe it or not... this is only a small collection of our bloopers....👀🤣

Some videos take one take... These were definitely not those videos.🤭

We're dietitians, but we're also real people who love having fun while helping others live healthier lives.

If you're looking for nutrition guidance that's judgment free and feels like talking with real people, we'd love to meet you.

Book your appointment with 225 Dietitians today!🫑🧅💚

www.225dietitians.com