Kitchen Heartbeets

🌿 THIS WEEK’S HEARTBEETS MENU 🌿
Order by Friday 8/7 for delivery Wednesday 8/12!

🍫 Banana Chocolate Peanut Butter Oat Muffins (3pk)
🥓 BLT Frittata
🍲 Tuscan White Bean Soup
🥗 Italian Chopped Salad
🍗 Mediterranean Casablanca Braised Chicken with Roasted Carrots + Asparagus
🥦 Garlic Crusted Lemon Broccolini
🥒 Homemade Pickled Veggies
🍚 Lemon Saffron + Artichoke Brown Rice
🧡 Caramelized Onion Harissa Chickpeas
🍖 Grass Fed Beef Greek Meatballs with Lemon Dill Sauce
🥧 Grass Fed Beef Shepherds Pie (serves 4)

🌿 WE’RE BACK! THIS WEEK’S HEARTBEETS MENU 🌿
Order by Friday 7/31 for delivery Wednesday 8/5!

🍯 Organic Ocean Roll Steel Cut Oats with Honey Drizzled Pistachio + Apricots
🍳 Egg + Sausage Hash
🍲 Organic Anti Inflammatory Turmeric Chicken Soup
🥗 Kale, Quinoa, Sliced Almonds + Cranberry Salad with Citrus Ginger Turmeric Dressing
🍠 Maple Dijon Organic Chicken Breast Bowls with Roasted Sweet Potatoes, Quinoa + Veggies
🍚 Braised Leek Rice Pilaf
🥬 Garlic Seared Cabbage Wedges
🥓 French Onion + Bacon Pork Tenderloin
🐟 Wild Salmon with Basil Sauce + Tomato Cucumber Salad
🌮 Chicken Fajitas with Peppers, Onions + Zucchini with Corn Tortillas + Chipotle Lime Creme (serves 4)

Order today at www.kitchenheartbeets.com

🌿 THIS WEEK’S HEARTBEETS MENU 🌿
Order by Friday 7/17 for delivery Wednesday 7/22!

📣 HEADS UP: the kitchen is taking a summer break the week of July 29th, so there will be no delivery that Wednesday. Stock up on freezer friendly favorites this week to keep you covered while we recharge!

🍍 Pina Colada Overnight Oats
🥔 Caramelized Leek + Potato Frittata
🍲 Creamy Italian Sausage + Potato Soup
🥗 Vegan Caesar Salad
🥭 Mango Glazed Pork Tenderloin with Roasted Green Beans + Herbed Carrots
🍄 Mushroom Risotto
🥦 Crispy Balsamic Brussels Sprouts
🍋 Greek Lemon + Herb Roasted Potatoes
🍗 Marry Me Organic Chicken
🌱 Marry Me Organic Tofu
🥩 Italian Braised Beef
🫘 Tuscan White Beans with Roasted Shallots, Spinach + Sun-Dried Tomato
🍝 Creamy Tomato Alfredo Chicken Pasta Bake with Broccoli + Garlic Roasted Mushrooms (serves 4)

All GF DF SF and made with love. Order now at kitchenheartbeets.com before time runs out!

xo Chef Steph

🌿 THIS WEEK’S HEARTBEETS MENU 🌿
Order by Friday 7/10 for delivery Wednesday 7/15!

🍪 OG Breakfast Cookies
🌶️ Roasted Jalapeño, Poblano + Potato Frittata
🍅 Creamy Roasted Tomato Soup
🥗 Simple Garden Salad with Luce’s Croutons + Lemon Tarragon Dressing
🍠 Loaded Sweet Potato Beef Bowl with Chipotle Lime Crème
🥙 Jennifer Aniston Salad
🥔 Swedish Hasselback Potatoes
🥦 Steamed Veggies
🍗 Organic Chicken Salad with Grapes, Apples + Walnuts
🧅Pork Tenderloin with Caramelized Onion + Tomato Compote
🥡 Shredded Organic Chicken + Veggie Stir Fry Meal Kit with Sweet Ginger Chili Sauce (serves 4)

All GF DF SF and made with love. Order now at kitchenheartbeets.com before the menu closes!!

🌿 THIS WEEK’S HEARTBEETS MENU you will NOT wanna miss! 🌿

Order by Friday 7/3 for delivery Wednesday 7/8!

🥣 Cherry Pie Steel Cut Oats
🍳 Hash Brown + Sausage Egg Bites
🍲 Tom Kha G*i Soup
🥬 Thai Peanut Chicken + Sweet Potato Lettuce Wraps
🥗 Asian Chopped Salad with Almonds and Garlic Panko Crunches
🥦 Sesame Bok Choy
🍚 Scallion Garlic White Rice
🥕 Honey Garlic Ginger Roasted Carrots
🥜 Cashew Chicken
🌱 Cashew Tofu
🐟 Thai Ginger Wild Cod
🍍 Thai Pineapple Yellow Curry Meal Kit (serves 4)

All GF DF SF and made with love. Order now at kitchenheartbeets.com before time runs out!

xo Chef Steph

Brisket. Watermelon salad. Grilled corn on the cob. Summer just showed up on the menu. 🌽🍉

Wednesday 6/24 we’re serving up:

🍳 Sausage, Sweet Potato + Caramelized Onion Frittata
🧁 Mango Oat Muffins (3pk)
🍲 Cashew Carrot Ginger Soup (24oz)
🥗 Watermelon, Cucumber + Mango Salad
🥩 Braised Brisket w/ Mashed Potatoes + Roasted Broccoli
🫑 Greek Grass-Fed Beef + Quinoa Stuffed Peppers w/ Sun-Dried Tomato Drizzle (Meal Kit, serves 4)
🌾 Spiced Brown Rice + Black Beans · Steamed Asparagus + Zucchini · Spiced Grilled Corn on the Cob
🍗 Peruvian Organic Chicken · Peruvian Tofu · Cuban Mojo Pulled Pork — all w/ Aji Verde Sauce

Every dish made from scratch in our dedicated GF kitchen — real ingredients, zero shortcuts, on your doorstep every Wednesday. 🧡

ORDER BY FRIDAY 6/19 → kitchenheartbeets.com

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The menu for June 3rd is LIVE and it looks a little different this week!

We’re testing out a new format with more options to mix + match proteins and sides so you can actually customize what supports you and your family throughout the week. More flexibility. Same scratch-made quality. Let us know what you think.

AND…the ladies at the kitchen and I created something so fun this week. 😍

Luce’s Bakehouse + Fixa Foods are putting their stamp on our brand new Mediterranean Girl Dinner Snack Plate! Homemade falafels, hummus, olives, herby pesto, flatbread, roasted red pepper + all the goodies. Pour your favorite beverage and enjoy.

Girl dinners are my favorite way to eat and this one delivers.

Order by Monday night and SAVE! Menu closes Friday 5/29

Grab your meals for Wednesday delivery! Menu closes tonight!

NEW MENU DROP! 🧡

Order by Friday 5/8 for delivery on Wednesday 5/13!

🍳 Spinach, Mushroom + Sun-dried Tomato Frittata
🍎 Honey Cinnamon Caramelized Apple Steel Cut Oats
🥣 Veggie White Bean + Quinoa Soup
🥗 Italian Chopped Salad
🍝 Creamy Italian Grass Fed Beef Pasta Sauce over Spaghetti Squash + Zucchini Noodles
🍗 Coq au Vin
🫙 Creamy Chicken, Wild Rice + Veggie Bake (meal kit — serves 4!)

Everything is gluten-free, dairy-free, and soy-free — always!

www.kitchenheartbeets.com

MealPrep KitchenHeartbeets

THE MENU IS LIVE! 🫜
This week I’m making you dinner and it’s a good one. 🙌🏼

🍳 Spring Leek, Asparagus + Sweet Potato Frittata
🍌 Banana Cream Pie Overnight Oats
🍲 Poblano Corn + Chicken Soup
🥗 Shaved Fennel + Citrus Salad w/ Candied Almonds
🥘Pork Tenderloin w/ Red Pepper Pesto, Sweet Potato + Veggies
🍋 Sicilian Chicken
🥧 Grass-Fed Beef Shepherd’s Pie Meal Kit

GF | DF | SF | Scratch-made with love 🫶🏼

🚚 Delivery: Wednesday 5/6
🛒 Order by: Friday 5/1 at www.kitchenheartbeets.com

Skip the stress. Savor the moment. I’ve got you. 😘