Jessica's Yoga

I saw this reformer move on Instagram, tried it, and in the moment it felt amazing. But I pushed it too far, and I hurt my back yesterday.
My back is very flexible in extension—backbends come naturally to me. Deep flexion, where I round forward, is a different story. I feel much more restricted there. I lift heavy and trained legs yesterday, so I can’t pin this entirely on one move, but I know I pushed my body beyond what felt right.

Yesterday, I could barely bend, sit down, or stand back up. Then I taught my Follow the Yogi class. I moved gently, modified where I needed to, and felt so much better afterward. I’m still sore, but I was able to finish my day more comfortably. 🤍

Yoga feels like a fountain of youth to me because it helps me keep moving and paying attention to my body. Today was a reminder that being flexible in one direction doesn’t mean every movement is right for me.

A move can look incredible online and feel good at first, but that doesn’t mean you need to go as deep as the person demonstrating it. Listen to your body. I’ll be sitting this particular move out from now on.

I'm definitely posting the video because the move was beautiful; I just pushed it too far 😩

Scissor Side Plank Twist → Cross-Body Knee Drive 🔥

Start in a scissor side plank and twist through your torso. Rotate into a high plank, then drive one knee across your chest toward the opposite elbow. Switch sides and keep your core engaged throughout.

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Start with a wide squat to work your glutes and inner thighs. Then bring your feet closer together, elevate one heel, and sink into a narrow squat for an extra quad challenge. Switch which heel is elevated on the next round!

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I hurt my back this morning, and I could barely move. Bending down, sitting down, and standing back up were all painful.

Then I taught my Follow the Yogi class. I moved gently, modified when I needed to, and listened to my body. By the end of class, I felt so much better. I could sit and stand more comfortably and finish my day. 🙏

My back still hurts a little, but today reminded me why yoga feels like a fountain of youth to me. It helps me keep moving, build strength, and stay connected to my body through every stage of life. That’s what longevity means to me: being able to keep doing the things I love. 🤍

Healing takes time, but I’m so grateful for how much better I feel after today’s practice. Listen to your body, and never force a movement that hurts.

Stay Tuned for the video! Coming soon!

I saw this camel pose variation on Alo’s Instagram and had to try it immediately. I’m obsessed. 😍

I took my around-the-world camel onto the reformer, and it felt so good. My favorite part was bending my elbows to gently pull the carriage in and out, exploring a deeper stretch with each movement. Absolutely amazing. ✨

Would you try camel pose on the reformer?

Arms, shoulders, and core all in one Matrix Fit combo. Complete three controlled tricep extensions, transition into downdog, then lift one leg high with control. Switch sides and feel the burn! 💗

Mermaid hip thrust → shoulder press → side leg kick 🧜‍♀️🔥

A little strength, a little balance, and a whole lot of Matrix Fit. Press strong, lift with control, and give that side kick some attitude! 💗

Save this combo and try it with me.

One move? You know I’m adding layers. 🔥

Single-leg deadlift → knee lift → twist → upright row. The Matrix Fit way: strength, balance, core, and coordination all in one flowing combo.

Move with control, find your balance, and make every rep count. Would you try this one? 💗

🗓️ Classes are every Tuesday & Friday at 8:30 AM.

Matrix Fit is designed for all fitness levels, so whether you’re just getting started or you’ve been working out for years, you’ll fit right in.

It’s fun, athletic, music-driven, and one of the best workouts you’ll ever do. We build strength, improve balance, challenge coordination, and leave every class feeling accomplished.

If you’ve been waiting for a sign… this is it. 💪🤍

Send me a DM for the first-time client discount and come experience Matrix Fit!