Fit by Amy

Powerful 💪🏻

This fits in SO well to my post the other day.

Progress is never meant to be linear. It’s going to zig and zag, be on point one week and then life hits us the next week. Some days we’re on top of the world filled to the brim with energy. The next? Might need to be an Alani start to the day 🤣

Progress also doesn’t look like the person next to you. How often do we look at someone else’s progression and think “man! They’re so much better than I am”

NOT TRUE!!!

YOUR personal path does NOT need to look like anyone else’s! We are ALL trying to be better than we were yesterday. And if you make that, GREAT! You deserve as much praise and applause as everyone else.

Don’t forget how strong you are 💪🏻

I’ve kept my running posts pretty private lately. Not because I didn’t want to talk about it, but my thoughts have been so… all over the place.

For the last two years I’ve been fighting on and off various pains and injuries. It would be in different spots and always moving. Once I would “fix” the spot and feel better, something else would pop up. For months, things got better, and at the same time not get better.

When marathon training started things were more or less ok. Then I hit a massive wall. My body could not take the training anymore and I could feel it. I could hear my body begging me to stop it and just REST. So I did. I rested and I decided to start from square one.

The best part about fitness, is there’s no rule saying you can’t start over. You can restart and try again as many times as it takes. And my fitness gut knew that’s exactly what I needed.

I went to my physical therapist and we determined pretty much the entirely of my hips were just really weak and not taking on the workload it needed to sustain these long runs. So I shifted my focus: getting my hips strong, rewrite a workout program that supported on getting my body strong again, and build a better base for running.

Rebuilding is slow, and steady, and progressive. At moments it can feel tedious, but then moments, like this morning, where you can see where it pays off. To have my run feel SO easy, almost effortless, and yet see my pace be one of the fastest in a long time AND pain free, is such a huge win.

I’m not back up to my usual distance, and that is totally fine with me. Because I’m still doing short distances I could have my 12 year old son join me, and we LOVED it. We had such a great time together, even talking about doing it again in the future. That alone made it worth it. Being able to feel strong again and to feel present with my kids, I feel my life come in balance again.

Trust the process. Believe in yourself. And you can do ANYTHING. Take it from me.

What a beautiful crisp fall morning to get together for a fall meetup!

Today’s meetup was small. But such good company! 😍 filling in for Coach A.K. Is such a treat. With some cute kids to keep us company we walked and talked and just enjoyed the scenery.

SO cool that Fleet Feet is down in Boise now!

My focus has always been about healthy living. And that means a well rounded life, for any stage of life you’re in. Being a young mom and understanding the challenges of prenatal and postpartum care, gives you a better appreciation for health and life, and most importantly giving grace and gratitude for your body. No matter WHAT it looks like, it is your only body and it is beautiful, and STRONG.
Now as I enter the next phase of life and understanding women’s health through perimenopause and menopause, it can be another roller coaster of changes. Together we can make it better and stronger than before.

That’s why I focus with my women on being STRONG. Strong in body, strong in mind, strong in heart 💪🏻🧠❤️

Fit by Amy gym space is getting a facelift, and it looks AMAZING! 😍 can’t wait to show off the finished look!

15 MILES THIS MORNING!! 😍

I think my longest ever was 15.3 so not quite beating my previous record 🤣 but in the grand scheme of things today was a serious win. After spending all week stressing over the heat and our air quality which took a turn for the worst this morning, Paige Colburn and I decided we were just going to give 110% of what we had and take what we could get. And boy we took it!! I hit my 15 miles at my goal pace and home girl went on to hit her 20 🙌🏻🙌🏻🙌🏻
A job well done today and a nap well earned this afternoon!!

🚨 Morning and afternoon training spots are now available! 🚨

✨ Starting a fitness journey can be one of the hardest things you’ll ever do—especially if you’re starting from scratch. Trust me… I’ve been there. More than once.

Life has a way of putting obstacles in our path:
💗 Recovering from pregnancy or postpartum
💗 Trying to rediscover yourself as a stay-at-home mom
💗 Feeling intimidated by a gym or unsure where to start
💗 Wondering if you’ll ever find time to prioritize you

So how do we change that?

✨ That’s exactly why I created my business.

I wanted to build more than a place to work out—I wanted to create a community where women feel supported, encouraged, and capable of reaching goals they never thought possible.

With personalized programming, one-on-one coaching, and constant encouragement, I’ll help you build strength, improve your health, and gain confidence every step of the way.

🏡 I train clients in the privacy of my home gym in Meridian. All equipment is provided, so you can focus on your workout without feeling overwhelmed or judged.

👧 Need to bring your kids? Absolutely! There are toys and plenty of space for them to play while you invest in yourself.

💬 If you’ve been waiting for the right time to start, this is it.

Message me today to schedule your FREE consultation. Morning and afternoon appointments are limited, so don’t wait

Easy 3 miles with a HIIT workout with a running bestie is always the BEST!