Depression Expression

This causes us to overanalyse and view our flaws more deeply. And we think others think about us like that too. But those are mere assumptions. Work on yourself but not at the expense of your mental health and what you assume others think about you. Do it for yourself! 🍃

Often, stuck in comparing our circumstances with others we forget our own talents and skills. ~

Don’t give up!

Dad posts 'Don't Give Up' signs around town to lower su***de rates: 'You never know who is struggling' “Really, anyone can do this," says Seattle father Colby Wallace, whose signs have made a difference in his neighborhood.

Today is World Su***de Prevention Day.
Six men take their own lives in Australia every day and men are three times more likely to die by su***de than women.
For every famous face who loses their life to su***de, there are thousands, not so famous who take their own lives. These people aren’t always mentioned in the press but if they were it would be impossible to ignore the scale of this issue.
We need to talk more, connect more, work that emotional muscle and sit in those uncomfortable conversations, we need to be able to sit with our mates, be present and listen, whether they're at the highest of highs or the lowest of lows.
We can all help prevent su***de. Reach out to a mate, work on that connection, check-in regularly - so if they are ever up against it they know you’re there for them.
If you feel like you need immediate help call Lifeline 13 11 14 or Mensline 1300 78 99 78⁠ 24/7

Today is World Su***de Prevention Day.
Six men take their own lives in Australia every day and men are three times more likely to die by su***de than women.
For every famous face who loses their life to su***de, there are thousands, not so famous who take their own lives. These people aren’t always mentioned in the press but if they were it would be impossible to ignore the scale of this issue.
We need to talk more, connect more, work that emotional muscle and sit in those uncomfortable conversations, we need to be able to sit with our mates, be present and listen, whether they're at the highest of highs or the lowest of lows.
We can all help prevent su***de. Reach out to a mate, work on that connection, check-in regularly - so if they are ever up against it they know you’re there for them.
If you feel like you need immediate help call Lifeline 13 11 14 or Mensline 1300 78 99 78⁠ 24/7

Friend in need, is a friend indeed.

https://www.scoopwhoop.com/india-most-depressed-country-in-the-world-who-report/

India Is The World’s Most Depressed Country With Every 6th Indian Suffering From Mental Illness Time to take mental health seriously.

Do not be afraid to seek help. Talk to someone you trust or consult a psychologist. Don’t shy away from sharing!