Thrival Muscle Recovery
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Neck feeling tight? Dr. Chase Halonen |đź“ŤOrono, MN Rehab Chiropractor shows us how targeting those harder-to-reach muscles can help release tension and improve mobility.
Your board is ready. Is your body?
consider this my emotional support recovery tool
Recovery made simple 🙌 karissa lynn showing us a few of her favorite ways to use Thrival after a workout.
Making recovery part of the routine
Foam rollers have met their match…
Thrival wins 🥇
Dr. Chase Halonen |đź“ŤOrono, MN Rehab Chiropractor showing a piriformis release that can fix a painful glute!
Often times people think a burning or shooting pain that runs down their leg is caused by sciatica when it can actually be piriformis syndrome. The sciatic nerve runs directly below or through your piriformis, making this muscle an extremely important area to keep loose with deep tissue massage!
Do you ever get tension here?
08/24/2026
If your tension headaches just won't quit, it's probably these tiny muscles đź‘€
Your suboccipitals, at the base of your skull, get locked up from looking down at screens. That tension refers pain right over your scalp, causing those stubborn tension headaches. Targeted deep pressure here helps signal them to release.
Save this for after your next desk day, then grab yours at thrival.com.
Does your back tend to feel tight after a long day, after a workout, or even just from sitting for hours? You’re not imagining it, and you’re definitely not alone. It’s one area I pay really close attention to.
As a certified Pilates instructor, one of the largest populations I work with is people with spinal conditions and people living with all different kinds of back pain. My job is to give them some kind of relief, whether that comes through movement or through a tool I genuinely believe can help.
The Thrival Arch does give instant, targeted pressure and instant relief. But what I love most is that it’s something you can use daily or weekly alongside your movement practice, so the benefits compound instead of fading the moment you get up off it.
That’s the part that matters to me: gradually feeling better and better, until you’re moving better and better. Comment ARCH and I’ll send you the link. 🙌
08/21/2026
Over 100,000 people have discovered how to release the iliacus, the deep hip muscle that causes stubborn low back and groin pain đź’†
The iliacus pairs with your psoas, lining the inner bowl of your pelvis. It tightens up from sitting, pulling on your low back, SI joint, and even referring pain into your groin. Hands can't physically reach this deep spot, but sustained pressure from the Thrival Wave attachment signals it to finally let go, restoring blood flow and easing that deep ache.
Comment prompt: Where do you carry your tension? Drop it below.
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