Tsha Marie

BECOMING 2026! We have officially begun! I am beyond excited to lead this first 200hr Yoga Teacher Training Half Moon Yoga & Pilates | South Loop

✨ SLOW DOWN. SOFTEN. RELEASE. ✨

Join us for a golden-hour evening designed to help you unwind, reconnect, and savor summer in the city.

Sunset Rooftop Slow Flow Yoga + Myofascial Release and Vibrant Meal!

We’ll begin with a gentle flow blending in soothing myofascial release using massage balls to help release tension, calm the nervous system, and leave you feeling grounded, open, and deeply at ease.

Then, we savor. 🌅

Stay for golden hour and enjoy a vibrant mezze spread by Functional Medicine Coach & Wellness Chef Monique Costello of Happy Eats Healthy—seasonal, anti-inflammatory dishes made with whole, clean ingredients. Monique Costello

Bring your favorite beverage, settle into the outdoor lounge, connect with community, and watch the sunset over Chicago.

✨ Movement. Release. Nourishment. Connection. ✨

6:30–8:30 pm | West Town, Chicago
$60 | BYOB
Click link in bio 👆🏼to register, only a few spots available!

Massage balls provided
Bring your mat + water bottle
Address shared upon registration
Please note: the space is located on the 5th floor of a walk-up building with no elevator.

Come for the movement. Stay for the nourishment, conversation & sunset. 🌇

☀️

There are so many people I’m missing here, but I have lost photos from my early years at Y6. You all know who you are and I am so grateful to have shared space with each and every one of you!!

Final month of classes YogaSix Southport
Power Flow Thursdays 7:00pm and
Saturdays 7:30am

Special class on Thur 8/27 “Full Moon Flow” followed by champagne and snacks!

DM me for a guest pass!

I am partnering with a fellow teacher at Lifetime River North to bring you something really special to celebrate YOU!

If summer has you feeling wired but tired, this is the place for you. Join me and Genevieve under the full moon for self-love focused practices designed to help you make summer about nurturing your most important relationship: the one you have with yourself.

In this workshop, we’ll combine EFT (emotional freedom technique) and Breathwork to support emotional release, nervous system regulation and deeper self connection.

Investment: $25
(full day pass to the entire club, spa, sauna, hot tub, cafe)
Location: Lifetime River North
Outdoors, under the pergola and full moon.

If you’re a member at Lifetime, head to the “events” portion of the app to register. If you’re a non-member, DM me and I will send you a guest link for the club and get you registered. Payment with the club when you arrive.

Happy Summer Lovin’ ya’ll 💗☀️

Summer, to me is a soft expansion…a return to freedom, expression and aliveness. A time to say yes to the unknown-to new rituals, new edges discovered in far away places and the magic of meeting kindred souls along the way. ☀️💃🏻

It’s a season of expansion-of heart, of perspective, of presence. Of letting life move you, open you, and gently transform you. 💗

And you don’t have to travel far to taste this. I’ve created local summer experiences to awaken that same energy within you– spaces to explore, connect, and touch all your senses. 🥗🍧🍷

Keep swiping to see all that I’m offering this summer. I hope to share a little bit of summer with you! ☀️💃🏻😎🌻

Click link 👆🏼in bio for more info or DM me!

🎉 Birthday Flow for a Cause 🎉

This year, my birthday wish is simple: to celebrate with you in movement, joy, and purpose. 💚

Join me for HIGH VIBRATION FLOW blending vinyasa yoga with creative, dance-inspired movement—think fluid, freeing, expressive, and alive. We’ll breathe deep, move intuitively, and tap into that sacred pulse that connects us all - Spanda!

As a Minnesota girl at heart, it feels especially meaningful that this will be a donation-based class, with all proceeds supporting Stand With Minnesota.

https://chuffed.org/project/support-frontline-organizers-fighting-to-kick-ice-out-of-minnesota

Because when we raise our individual vibration, we lift the collective. And together, we stand stronger against anything that tries to push us down.

Come flow. Come dance. Come celebrate.

Let’s turn joy into action. ✨💃🏽🕺🏻

HALF MOON YOGA
SATURDAY MARCH 14th
3:30-5:00
Bubbly🥂 and snacks provided

Click link in bio 👆🏼
ONLY 2 SPOTS REMAIN!

Even if you don’t get into class, stop by at 5 and have a glass of bubbly with me! 🥳🌷💖

📸

Hello friends, How is January flowing?

Smooth?
Wobbly?
Uneven?
Or very much “don’t bother me until summer” Ha.

I hear you.

January always asks me to enter gently—I’m not a hit-the-ground-running kind of girl, and I’ve learned to honor that.

When I first started teaching yoga asana (postures), I never imagined I’d one day be a meditation and breathwork teacher as well. Sitting still was not my cup of tea. Being alone in my own mind felt challenging… even disturbing at times. Meditation felt advanced, inaccessible, not for me. I had an on-and-off relationship with it for years—until I finally found my way in during my meditation teacher training.

And that was the key.
Finding your way IN.

That’s exactly why I created this 14-day online meditation & breathwork journey—as a gentle entry point. A way to explore what meditation and breathwork can look like for you. Just like there are many styles of yoga asana, there are many ways to meditate, breathe and practice awareness. The key is to find the way that works for you.

This past year, I’ve leaned on meditation and breathwork deeply to stay calm and present through loss—on airplanes, trains, buses, park benches, by the lake. And this is the best part: no equipment, no special clothes, no perfect schedule. All from your comfy home!

Just your body. Your breath. A quiet moment to begin.

If January is asking you to slow down and listen instead of rush ahead, this journey might be your way IN.

Reach out, happy to chat. Click that link ☝in bio for all the info. Early bird discount until Monday 1/12!