The Movement Guild

Sitting is the new smoking🪑 
 
Thanks to our friends movemate™ for gifting us one of their active standing boards! 🙌 
 
We’ve had fun playing with it as a team and letting our patients try it out too. 
 
Best yet — our rockstar office manager has been enjoying it at the front desk. 💃 
 
We like to call it a fidget spinner for the feet — a great way to honor your body’s natural urge for movement, even when your job keeps you at a desk. 
 
What are your favorite ways of staying active while desk or computer bound?  
 
Leave us a comment below! 👇

Physical Therapy meets Pilates meets community 🙌 
 
Our lead PT brought education and practice to yesterday for a pelvic health workshop and it was exactly the kind of collaboration we love — different modalities, same mission.  
 
Swipe through for a peek including a pic of a fellow small business 🐶 team member! 💫 
 
chicagopt themovementguildchicago

ℹ️ Collaboration+Community 
 
We’re teaming up with for an evening all about the muscle group everyone has but few people think about — the pelvic floor. 
 
Join us Monday, May 18 at 6:00 PM for an interactive talk led by our physical therapist . She will cover how the pelvic floor affects posture, bladder control, and athletic performance — then stick around for Q&A and free screenings. 
 
This one is for every body. Whether you’re a longtime mover or just getting started, understanding your foundation changes everything. 
 
📍 Better Posture Pilates — 1357 W Grand Ave, Chicago 
🎟️ Free for Better Posture Pilates clients | $10 for non-members 
 
See you there. 🤍

This is Neomi. Office manager. MVP. Powered by . The kind of team and energy we’ve built here is something we’re pretty proud of — and it shows.
🍩☕️

“making the whole experience seamless”
Thanks, MK!
⭐️⭐️⭐️⭐️⭐️

🎉𝟔 𝐘𝐄𝐀𝐑𝐒 𝐨𝐧 𝐇𝐮𝐛𝐛𝐚𝐫𝐝 𝐒𝐭𝐫𝐞𝐞𝐭. 
 
This week marks 6 years since we opened the doors to The Movement Guild’s West Town location. 
 
It started with a simple goal: help people feel better, move better, and stay better. 
Over time, it’s become a space for care, learning, collaboration, and growth. 
 
We’re proud of what we’ve built — and grateful to everyone who’s been part of it. 
If you’ve been treated here, trained here, learned here, or trusted us with your care — thank you. 
 
Let’s keep building.

🚦 The Road to Recovery → Built for anyone returning to what they love. 
 
Whether it’s pickleball, tennis, or your favorite way to move, this system guides your comeback: 
 
1️⃣ Evaluate → Find your baseline 
2️⃣ Remap → Reconnect brain + body 
3️⃣ Rebuild → Strengthen with purpose 
4️⃣ Optimize → Get activity-ready 
5️⃣ Recover → Stay resilient + prevent setbacks 
 
We use this approach to design smart, personalized programs — so you can move confidently and get back to doing what you enjoy. 
 
🎾🏓 See it in action → Pickleball Performance Workshop 
🗓 May 3 @ 1PM 
📍 2746 W Montrose Ave 
🎟 movementguild.com/events