Leo - Body Recomp Coach

Don’t rely on hate to build the life you want

Not the fastest way but simplest nutrition tip to change your eating habits without crazy restrictions

My cars bake lights broke last week and now a flat tire 🤨

This rice cooker haianese chicken is a quick solution for dinner on the busiest days

Chicken &Rice Ingredients👇🏻
- chicken thighs
- minced garlic, minced ginger (2:1 ratio)
- oyster sauce
- soy sauce
- bachans sauce
- black pepper
- rice
- chicken broth
- chicken bouillon
- green onions

Spicy Sauce Ingredients👇🏻
- serrano pepper
- gochugaru
- minced garlic + ginger
- chicken stock
- lemon juice
- rice vinegar
- sugar

Chasing a better physique for validation can quietly destroy your mental health and self worth if you’re not careful

How to make the PERFECT boiled eggs every time
(and make peeling the shell easier)

Adding soups as a side dish is a simple way to not get bored of eating the same meals

These are my favorite macro friendly Korean soup options you can try ⬇️
- miyeokguk (seaweed soup)
- doenjang jiggae (soybean stew)
- sundubu (tofu stew)
- galbitang (short rib soup)
- seolleongtang (ox bone soup)