rd_licious

Any easy visual that helps you understand 𝗚𝗲𝗻𝘁𝗹𝗲 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻, one of the 🔟 principles of intuitive eating— it’s a blend of body knowledge and mind knowledge!

Driving home my point further that intuitive eating isn’t just “oh that candy looks good, let me eat it all!” Besides food preferences/taste buds, it is ALSO taking into consideration how food makes you feel, making nutritious options when you can, and understanding balance at meals and what fuels you best.

Have questions about intuitive eating? DM me or get in touch for individualized 1:1 counseling! 💗

Pumpkin 🎃 season calls for bringing back the recipe for this delicious Vegan Pumpkin Pie 🤤

Perfect for Thanksgiving or just because!! 👅

Recipe can be found on the blog 💻

What’s your favorite way to enjoy pumpkin this season?

Meal prep can 𝗔𝗕𝗦𝗢𝗟𝗨𝗧𝗘𝗟𝗬 be a part of intuitive eating — let’s reclaim meal prep from the “diet world”, meal prep doesn’t have to be the classic rigid chicken, broccoli, and rice every day that triggers those dieting times.

Make sure your meal prepping is more so meal “preparedness” — how can you make creating meals a little less stressful for the week? Make sure it’s flexible, enjoyable, and simple! That could mean simply going to the grocery store and having so go-to meal options for the week, or it could be cooking a few staples for an extra busy week that you can grab and eat. Make it work for you, without the rigidity!

Bodies change. You aren’t supposed to stay the same weight forever. You may gain weight, you may lose weight. Fluctuations occur. If you’ve gained weight or are living in a larger body, you do NOT need to justify your body, ever.

“It’s the darn pandemic!”
“I’ve been soo lazy, I need to get back to the gym.”
“I haven’t been “good” enough with my diet.”
🙅🏼‍♀️❌ STOP THIS!

Bodies change, if we put our faith and confidence on something that’s every changing, we’re NEVER going to be happy.

A break from food posts to share photos from my favorite place on planet earth...Grandfather mtn, NC 💗 🏔

stands for Acceptance and Commitment Therapy, a wonderful therapeutic tool in working through eating disorders and disordered eating behavior.

It helps you pause and delay the behavior or thought, by helping with 𝗰𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆.

Use these questions to ask yourself whether your thoughts or behaviors align with your self, purpose, health, and long term goals. It may just help you think a little differently 🙃

Missing this gorgeous poké bowl in Punta Cana 😍 🐟 there’s nothing like fresh fish and local seafood 🤤