Dynamic Physical Therapy

Movement Monday

This exercise gently strengthens the muscles that support your spine while avoiding excessive arching or strain.

https://vimeo.com/1167475170

Fun Fact Friday

Strong glutes + core = better posture, less back strain, and safer daily movements. Think of them as your secret power team!

Congratulations Ms. Kim on successfully reaching all of your goals!! Thank you so much for always keeping us fed and bringing such a positive attitude each day!! We are all so glad that you chose Dynamic to help you Get Well!!

Congratulations Mrs. Cathy! We are so proud of all your hard work! Thank you for the gifts!

Yesterday we had a baby shower to celebrate Leigha and her little duckling on the way! We can't wait until he or she is here!!

What do you think Leigha is having?? Boy or Girl??

Therapy Thursday Thoughts

Degenerative findings do not prevent meaningful gains in mobility, strength, and quality of life when exercise is properly prescribed. A physical therapist can help guide you. Source: Clinical review, Journal of Orthopaedic & Sports Physical Therapy (Barton et al., 2019).

The surprising cause of upper back pain - and the solution!

That knot between your shoulder blades might be from your desk, your car, or even your dog's leash. Watch to find out why and how to fix it without drugs, expensive medical tests, or injections.
http://getwellatdynamic.com/library_nl_7686

Home Come to the top-rated physical therapists in Covington. Schedule your appointment today by calling (985) 893-4700.

Movement Monday

A calming stretch for the back and hips!

https://vimeo.com/1167474990

Fun Fact Friday

Strong side muscles (obliques) stabilize your trunk and help you rotate safely—perfect for reaching, bending, or even dancing!