Body Stacking by Tim
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B.S. Exercise Science | Bodybuilding Specialist | CPT | Evidence-driven, industry-proven coaching for real strength, real results.
Empowering all skill levels to build mind and body through science and relentless hard work.
If your knees collapse in on your squats here's a few things that may help get you moving right
08/03/2026
I have arrived at my Capstone for my Masters in Human Performance. Over the next 8 weeks I will be deep diving into a topic I consider one of the highest priorities and importance - mental health; more specifically the effects resistance training has across the spectrum of mental health disorders and tangentially related factors.
I will likely present a lot of this in the coming weeks in video form. This topic is very close to home and I believe there is not enough attention to the matter. There will be some very good information coming that may help people more than they realize. Stay tuned.
Quick technique cue for getting a better connection with your rear delts during face pulls and rear delt flyes.
Long video but going over how to go about exercise selection again. I've been getting a lot of questions about specific exercises so if you were one of them, this is for you.
This one really focuses on the loadability and progression factor.
07/25/2026
I'm not affiliated with anybody so I don't plug products unless I genuinely like em. Since travel is in the near future I needed a nice travel gym bag.
The 35L 3 day bag from WOLFpak did not disappoint. Of course it had to be black and red and I got some patches made to slap on.
These are excellent quality with lots of little compartments and sorting pockets if anyone's looking for a nice gym bag. They have duffles too if that's your thing.
07/04/2026
Today we celebrate the greatest country on Earth and the freedoms we have because of it. Throw some tea in a body of water, lie in your taxes, crank your A/C up a little bit and blow some s**t up.
Stay safe. If you lose a finger you still have to lift Monday, better hope you have straps
Good reliable ways to improve your pump
Important note: pumps in and of themselves are not drivers of muscle growth. However, if you are working with adequate load and intensity, you will undoubtedly get a good pump.
06/30/2026
Well the cats outta the bag. Not only do I get to go with Nancy Lacy to watch the Golds Gym Classic and see Shaun T compete but we will be taking part in his live workout after. HYPE
All love and respect, except to those who skip leg day
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