Rex Sanders
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Hey guys, I am an account manager for MAN Sports and Nutritox in Dallas, TX. I manage all domestic r
06/02/2022
I guess I’ll contribute to these bodybuilders aren’t always perfect posts 🤪
Not that it doesn’t p**s me off to not look and feel my best. Because it peels my skin. If it didn’t bother me I’d be a s**t bodybuilder. That being said, I’m having minor aches and pains lately and began to have some respiratory irritation yesterday so I took it as a sign to deload. Trained legs tonight and took these pics post workout.
Body weight: 225lb
Full workout:
Legs 6/1 (Deload)
MAN Sports HQ
Quad ext
70lb for 30 easy
110lb for 20 rpe 3
150lb for 20 rpe 6
190lb for 20 rpe 8
X
Leg press calf press
70lb for 30 easy
110lb for 20 rpe 3
150lb for 20 rpe 5
190lb for 20 rpe 8
Seated ham curls
50lb for 20 easy
70lb for 20 rpe 3
70lb for 20 rpe 3
X
Seated calf press
45lb for 20 easy
70lb for 20 rpe 3
70lb for 20 rpe 3
DB Bulgarian split squats
30lb for 20 rpe 4
30lb for 20 rpe 5
30lb for 20 rpe 5
Leg press
405lb for 20 easy
405lb for 20 easy
Squats
135lb for 20 easy
225lb for 20 rpe 3
Top set on rack pulls from this past Friday ♥️
Decided to see how 405lb felt after playing around with 365lb for a minute.
10 reps was the sweet spot, gonna get 12-15 this week on less calories 😈
Full workout below:
Back 5/20
MAN Sports HQ
Single arm cable pull down
40lb for 20 easy
55lb for 15 easy
70lb for 15 rpe 5
85lb for 12 rpe 9
Seated cable straight arm pull downs
50lb for 20 easy
57.5lb for 20 easy
65lb for 20 rpe 4
72.5lb for 20 rpe 10
Seated single arm cable row
55lb for 20 easy
70lb for 15 rpe 3
85lb for 15 rpe 6
100lb for 20 rpe 10
Plate loaded upper back rows
90lb for 20 easy
180lb for 15 rpe 4
270lb for 8 and 2 half reps
270lb for 7 and 3 half reps
Rack pulls
135lb for 15 easy
225lb for 12 rpe 4
315lb for 10 rpe 6
405lb for 10 rpe 9
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