Dallas Postpartum Health

Do you know what to expect right after having your baby?

After my first baby I:

➡️Didn't understand the changes my body would be going through post-birth

➡️Underestimated how much support I would actually need

➡️Didn't understand the options I had as a mother

There is so much preparation for the actual birth that sometimes we forget about what to prepare for...right after. 🚨

Don't worry! I am teaching a FREE class to answer just that question on March 13th at 5 pm. 💃🏽

You will learn:

⭐️The common changes yours body goes through post-partum and how to prepare for them

⭐️How to establish your wants for you and your baby post-birth

⭐️How to start preparing your partner or support team

PS: There is so much information online and it can easily be overwhelmed! Come to my free training (link in bio) for evidence-based information so you can be confident before and after baby!

{SWIPE ➡️} 💦💦💦💦💦

What I wish I knew about postpartum…..

Night sweats 😰

If you’ve had a baby, you’ve probably woken up COVERED in sweat 🥴

The first time I experienced it, I thought I was sick..

I spent many night tossing the covers in and off from being hot and then freezing from being sweaty..

What you should know is that it’s completely NORMAL and usually doesn’t need to be addressed besides with a shower 🚿 🤪

What is something you wish you knew about postpartum?

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