SkyView Coaching

This… 💞

These words hit 🫶

If you wonder why I’ve been quiet on facebook the past year or so…📚 Capstone research project almost complete!

Everyone has an origin story, but few of us trace it back far enough to understand how it truly shaped us. In her podcast, Erika Hanchar explores her roots as the granddaughter of an immigrant—a journey filled with moments that will resonate, surprise, and stay with you long after listening.

GRANDDAUGHTER OF IMMIGRANTS is a podcast mini-series that examines how personal and collective histories shape us.

Join Erika, as she discovers hidden stories, people and secrets of the past that affect the current timeline.

Unpacking themes of family, ancestral trauma, and reconciliation all while processing her own “forever identity crisis” set against the backdrop of her ancestral history and homeland. 🇺🇦🇨🇦

I am delighted to have had a small role in this project by interviewing Erika and her sister for the after-show episode.

Enjoy the show! Now available on Apple, Spotify, and more.

Granddaughter of Immigrants Personal Journals Podcast · Updated Daily · A search for family uncovers a century of secrets, where each memory is a clue and each revelation rewrites the story.

When we encounter obstacles to getting what we want…

Same situation. Different response. That’s not personality 👉🏽 That’s wiring. Two people can experience the exact same moment, and have completely different outcomes. One shuts down. One waits. One moves. And everyone thinks it’s a mindset issue. 👉🏽It’s not. 🧠It’s your nervous system. 🔥It’s your history. It’s what your body has learned is safe…or not. You don’t react to life as it is. You react to life as your system interprets it. That’s why you can “know better”and still not do better. Because understanding doesn’t override physiology. Regulation does. And until your system feels safe enough, you will keep repeating patterns that don’t make sense to your conscious mind. Not because you’re broken. Because your body is doing its job. The question is, is it working for you or against you? Remix @danielhabif

Dance is medicine. 😁

When it doubt, dance it out! ✨ Watch the full video with @hodakotb and @ellenvoramd at the link in bio.

Find joy by pausing and noticing the beauty around you 🌹

Only @realjeansmart understands. That’s why she’s our 👑 @marksgarden you have outdone yourself

As this year begins, I want to ask you something:

What if the most powerful thing you do for 2026…
is pause?

Step away.
Exhale.
Listen to yourself again.

The Soul CPR Women's Wellness Retreat in Costa Rica March 8-14 is a time and space for pausing, for healing.

I’ve been thinking a lot about why retreats work — not just emotionally, but on a much deeper level.

And the research confirms what I’ve witnessed again and again in my work:

When you step away from your daily roles, expectations, and survival mode—even for a short time—your brain and nervous system begin to reorganize.

Not in a “temporary escape” way.
In a lasting change way.

Studies show that after just one week in a retreat setting, people experience measurable changes in how they process stress, regulate emotions, and quiet the mental loops that keep them stuck.

These changes don’t disappear when you go home.

Weeks—even months—later, people report clearer thinking, better emotional balance, and a stronger sense of self-trust.

Have you been thinking, "2026 is for me?"
If your heart just whispered “yes,” trust it.

This is not about escaping your life.
It’s about resetting your relationship with it.

🌴🌞 🌊Only 3 rooms remains ( 2 Garden Villa w/ensuite bath + 1 Garden Villa w/hall bath).

⭐️All-inclusive women’s wellness experience
⭐️6 nights, 7 days at a luxury boutique venue surrounded by natural rainforest and overlooking the Pacific Ocean
⭐️Morning guided meditations, daily workshops, evening support circles, local excursions, & plenty of unwind and reflection time

Learn more: https://mailchi.mp/skyviewcoaching.com/soul-cpr-womens-wellness-retreat-costa-rica-2026

Register: https://skyviewcoaching.as.me/schedule/8975fe33 under the Retreats heading

🎄✨ Celebrating the Top 12 Soul CPR Episodes of 2025 ✨🎄

As we wrap up the year, I’m feeling deep gratitude for every conversation, every story shared, and every listener who leaned into healing and personal growth with the Soul CPR podcast this year.

Today, I’m thrilled to celebrate the Top 12 Performing Episodes of 2025 — the ones that resonated most deeply and created meaningful impact for individuals around the world.

👏 Congratulations to this year’s standout guests:
Charlotte Gerard, Dr. Yasemin Gokalp, PHR, SHRM-CP, CPC. CCDP, PCC, Sarah Smart, Curt Robinson, Bryan Crowson, and Joanna McDonald. Through your voices and vulnerability, you helped thousands feel seen, supported, and empowered to heal out loud.

⭐ Top 12 of 2025 ⭐
#1 Single on Valentine's Day
#2 Dating in the Modern World with guest Charlotte Gerard
#3 The Art & Science of Letting Go (Part 3/3)
#4 The Self-Love Shift: Lessons from the Soul CPR Retreat
#5 Manifesting Love vs. Magical Thinking
#6 Trust & Betrayal: A Conversation with Dr. Yasmin Gokalp
#7 Redefining Love: Breaking Free from Childhood Trauma with guest Sarah Smart
#8 Fools Rush In: Why We Fall In Love So Fast
#9 From the News Desk to the Drawing Board with guest Bryan Crowson
#10 Fiction as Survival with guest Curt Robinson
#11 They Chose Someone Else-Now What?
#12 Building Your Foundation: Nourishing Body, Mind, & Spirit with Dr. Joanna McDonald

✨ Relaunch Announcement
I’m excited to share that Soul CPR will be relaunching in 2026 with a fresh format, new themes, and even more transformative conversations.

✨ New YouTube Channel
You can now find all former video content and upcoming podcast series on my new channel: https://www.youtube.com/ (Soul CPR with Ann)
Although my former host, Bold Brave TV, is no longer in business, some past episodes remain on their channel. For new content, updates, and the most accurate home for Soul CPR, I encourage you to view and subscribe to my official page. Thank you.

🎄 And, thank you for being part of this beautiful journey. Wishing you a season filled with meaning, rest, and renewal as we look toward an inspiring new year.

hashtag hashtag hashtag hashtag hashtag hashtag hashtag hashtag

- YouTube Welcome to Soul CPR™ with Ann, your go-to channel for healing, self-discovery, and reclaiming your life. Podcast episodes, retreats, courses, and coaching in...

On this Cyber Monday, is wellness on your shopping list?
Or maybe… self-care? Healing? A little soul-nourishing travel?

If so, the Soul CPR Women's Wellness Retreat in Costa Rica is your permission slip to step away, slow down, and reconnect with YOU.

Your heart deserves more than a discount. It deserves a reset. 💛

Limited space; unlimited transformation.

Learn more at https://skyviewcoaching.com on the home page retreat banner.

Note: Ocean Villas - SOLD OUT; Garden Villas - STILL AVAILABLE

When you’ve lived through heartbreak, loss, or any season that shook your foundation, you learn something profound:

Healing is not automatic.
It’s intentional.

❤️‍🩹We spend so much time surviving the storm that when the sun finally comes out… we forget that rebuilding also needs care, gentleness, and a plan.

Not a rigid plan.
Not a “new year, new me” plan.
But a soul plan — one that honors what you’ve been through and what you’re becoming.

Living your best life after adversity isn’t about being strong all the time.

It’s about creating space for the softening…
for rest,
for clarity,
for joy,
for coming home to yourself again.

So here’s a question I’ve been holding close:

What is your strategy — big or small — for tending to your health, balance, and emotional well-being right now?

Not someday.
Not when life gets easier.
Now.

For the women reading this who are feeling that quiet tug for deeper restoration, you’re welcome to explore something I've created with that in mind — the link is below. 🌿

https://mailchi.mp/skyviewcoaching.com/soul-cpr-womens-wellness-retreat-costa-rica-2026