Inner Designs by Douchka
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An individualized approach to wholistic well-being.
Inner Designs invites you on a transformative journey through a "deep dive" into your "innerscape", awakening presence and magic in your daily living. For all my online yoga classes, please check my calendar of events (Yoga with Douchka) on Yana Shala's Virtual Studio:
https://yanashala.heymarvelous.com/calendar
Now, take a nature-pause: with a soft gaze to this video, let nature in. Mindfully listening to the sound of water, simply be with and in this moment, nowhere else, nothing else needed. Enjoy your pure presence syncing back to natural rhythm✨
and breathe
01/23/2026
✨ Need a post-holiday digestive reset to start off the New Chinese Year? ✨
After the richness, travel, celebrations, and sweet indulgences of the holidays, the body often whispers (or shouts) for a little simplicity.
I’m offering a guided Gentle Ayurvedic Cleanse with two options:
🌿 a soft 3-day Rest
🌿 or an extended 5-day Reset
Both are designed to support digestion, clear accumulated heaviness, and restore clarity and ease—without extremes, deprivation, or force.
🖤 We begin on February 17th, with the New Moon, a powerful moment for renewal, intention, and fresh beginnings—beautifully aligned with the start of the Chinese New Year.
This simplified cleanse is:
• beginner-friendly
• nourishing and grounding
• supportive of busy lives and sensitive systems
• inspired by classical Ayurvedic wisdom
• supported by time-tested Ayurvedic ingredients and products from Banyan Botanicals
If your body is craving a pause, a reset, or a return to rhythm, this is an invitation to listen.
✨ More details + registration link in bio / comments.
Click here to claim your Sponsored Listing.
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