Kathy Draper - Transformation Coaching

https://www.ted.com/talks/jaime_seeman_the_wonder_of_weightlifting?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

The wonder of weightlifting With humor and hard science, obstetrician and gynecologist Jaime Seeman reveals why building muscle is one of the best ways to combat women’s top health risks. Learn the truth behind three weightlifting myths that prevent women from getting serious about strength training — and why your future s...

Just like perceived exertion with your fitness, have you considered learning to be more intuitive about your hunger signals again?

How to Stop Tracking Macros and Trust Your Food Choices Again Do you feel overly attached to tracking macros but don’t know how to stop? Here are four steps to freedom.

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IYKYK Build baby build!

It really is true - Your discipline will be more important that your motivation.

When the heat is on outside and you don't want to overwork the AC by heating up the oven try this one or the Instant Pot recipe posted

Easy Slow Cooker Shredded Chicken Recipe This slow cooker shredded chicken recipe is juicy, tender, and flavorful. It's a hands-off cooking method perfect for meal prep!