Rooted Flight Yoga

✨The quieter you are the more you can hear.
I've been finding myself waking up a few minutes earlier to sit in quiet contemplation.
Life is busy, my to do list is always long. But carving out 5 minutes to reflect makes all the difference.
As I enter into the 40th year of my life. My intention is just this simple.. stop. breathe. Begin again.
✨With love 💖💖

✨To my Denver peeps ~ I'm excited to share an aerial yin workshop next Sunday evening .denver with you.
This 75 minute class lengthens the spine and the sound bowls invite deep meditation. A truly relaxing offering, sending you home ready for deep sleep. Wearing your pjs is highly recommended 😉
Space is limited so be sure to book in advance
Signup is linked in my bio

Really soaking up all that "Pura vida" over here. 😉