From Mat To Table

Salutations to Patanjali.

An alignment based practice.

Surya-Namaskar Rotations.

Twists and chakras openers.

And a few restorative asanas.

All limbs were practiced - and pratayahara balanced the inward and outward reflections.

When movement was welcomed back into the mind-body, the practice moved us with deeper consciousness, and the sangha flowed From Mat to Table.

Inviting you to join us and flow, open-heart, open-mind - DM or email to join the list for future experiences, public events and private group sessions. Namaste.

The people. The practice. The sweat, tapas, heat, intentions, edges, rolling courses, rose ice, twinkle lights, and meaningful conversations. Gratitude all around. Full heart. Full belly…take what you need, give what you can. namaste ✨ from mat to table

At From Mat To Table, we like to stretch the mind-body to create space for all limbs of the practice.

And then truly take care of our insides with nourishment and the homemade good food, inspired by ancestors, nature, and the present season.

Whatever your reason for unrolling the mat…

Joy belongs to you in the moment.
Contentment is always at center.
Choose to pause with it.
Be here and now.

Our next event is completely booked. Please DM or reach out to join the email list for future yoga and culinary pop-up events.

Flow freely. Serve lovingly.
From Mat To Table

No filter
Mother Nature she shines
In awe
As we move through the seasons, globe, mOMents

Trusting the path
Practicing awareness of self and others
Working to build a stronger community
Because we can

Center the mind
Choose the path
Flow freely
Serve lovingly

xoxo,
From Mat to Table

As we close this year, with gratitude
We celebrate nine years of experiences
Yoga and culinary pop up events
From Mat To Table
Flow Freely - Serve Lovingly
Since 2016

We came
We flowed


🎶

Tomorrow we flow… from mat to table… there’s still time to snag a ticket. Treat yourself 😉 the magic 🪄 unfolds tomorrow at 4pm — yoga starts at 4:30 🕟 we can’t wait to share in the flow and deliciousness with you 🤸🏼🤸🏽‍♀️🤸🏿‍♂️

Music 🎼
Food 🍲
Yoga 🧘🏼‍♀️

Where will you be Sunday at 4pm? Yoga starts at 4:30pm. Come unroll your mat with us at where we will flow ✨

JOIN US on June 30th 2024! 4pm 🕓

All levels vinyasa flow 🤸🏼 followed by tapas 🍽️

Tickets? In our bio and hyperlinked in our stories 🥰 can’t wait to flow together 💛

Hi peeps 🐥 we are co-teaching a magical class together on SUNDAY June 30th, 2024. Link in bio for all the detz! Tickets 🎟️ are limited and the mats are filling up quick. We hope you share in the abundance with us and come flow to the easy smooth tunes of who will be live performing during yoga and tapas 😘 🎼 unroll your mat with us and mark your calendars for 4pm. The magic 🪄 awaits you 🫶🏼

follow the breath - the practice is all around us
🦋
tomorrow’s event is sold out!
🤍
follow along and join in the magic…
…namaste loves 😘