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Functional Health Practitioner & Human Performance Coach
Root-cause solutions for weight, hormones, digestion & energy | Functional Labs | Online Training | Empowering clients & athletes 💪🏼
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if you spend eight hours a day in one position please take a walk. but also give these a try.
banded distractions give your body a different input, which usually means you can access more range without bracing against it.
60 to 90 seconds a side. do it on days you’ve been sitting, not just before you lift.
09/24/2026
OKAY. so I turned 29 last week and I’ve been sitting with it.
mostly thinking about how far away this all felt for so long. no cycle from 16. going doctor to doctor. the years where I genuinely didn’t think my body would ever cooperate.
and now I get to do this for other women. 🥹
here’s the why. my heart and mission stem from John 8:12. adding light back into your life. that’s the whole thing. it’s not about a protocol or a perfect plan, it’s about getting you to a place where you can actually live.
and at the end of the day, none of us control what happens. but we do get to choose how we nourish and honor what we’ve been given.
so for my birthday I’m giving away $10,000 in coaching. my way of pouring back into the people who have poured into me.
if you’re walking into a new season and your body stopped cooperating. leaving sport, trying to conceive, postpartum, perimenopause. if you’re doing everything right and still stuck. this is for you. swipe 👀
comment or DM APPLY and I’ll send you the application. two minutes, easy peasy.
entries close Sunday night. winners announced Monday. Can’t wait 🤍
you can probably tell me exactly what you want. no more bloating. sleeping through the night. your cycle showing up.
what you don’t know yet is how much more comes with it.
whatever season you’re walking into, it’s going to ask something different of you. learning to adjust is half the work.
save this for when you forget what you’re actually working toward.
09/18/2026
moments from year 28 🤍
if you know anything about me, you know how meaningful year 28 was. God’s timing truly is the way and He amazes me every time. I’ve watched Him unfold my story and answer prayers, sometimes all at once after 5+ years of waiting. funny how He works.
these moments remind me He knows the path we’re on, and in due time it all works out for our good and His glory. I hope it’s a reminder that He knows your story too. He’ll never leave us.
we all set timelines for ourselves. married by 24. baby by 26. and I’m reminded over and over how much pressure I put on mine at times (I see you and I get it).
so here’s to 29. a year of zero timelines and simply following His lead.
dream big, work hard, pray harder (as my parents say). 🩵
bloating isn’t just something to live with. it’s information.
if stomach acid is low, bile doesn’t release on time and your enzymes never activate. so the food just sits there. that’s not a food problem, that’s your gut not being able to do its job with the food you’re already eating.
which is why the safe food list keeps getting shorter and you still feel the same.
and stomach acid is only one place to look. your gut has to break food down, absorb what’s in it, and move the waste out. bloating tells us which part isn’t happening. then there’s motility, bile flow, the gut lining itself, and whether your liver is clearing things fast enough.
it’s never one marker. that’s why I look at the whole picture.
easiest place to start: sit down and take five slow breaths before you eat. your body decides whether to digest based on whether it feels safe.
aka why sometimes when you’re stressed you can’t stop pooping and other times you can’t go at all lol. same system, different direction.
save this video as a reminder to breathe & get out in nature. help your body digest, friend 🤍
09/16/2026
the whole point was never the labs.
it’s watching someone add light back into their life. hiking again. traveling without dread. having something left at the end of the day for the people in front of them.
every woman in here thought she was the exception. normal labs for years. already doing everything right. already exhausted from trying.
not one of them was the exception. they just needed someone to actually look.
comment ROOT and let’s talk. 🩵
life’s not that serious. stop and actually appreciate where you are. 💌
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