Only Pans

🍳 This is one of my favorite spaces in the house… 🏠my kitchen. It’s where I can get creative, and leave the rest of the world behind for a little while. Anyone else find cooking therapeutic? 🤔🤗

🥢 Sweet & Sour Chicken 🍚

I love Asian and Chinese-inspired food! 🤤 But honestly… I’d much rather make it at home.

Not only does it taste fresher and have better quality than most takeout, but you get a lot more food for your money too. 🙌

This recipe does take a little extra prep with all the slicing, dicing, and making the sauce from scratch, but I promise it’s worth every minute. And let’s be honest… what good is a sweet and sour dish without an amazing homemade sauce? 😋

One tip I highly recommend: Cook the chicken in a cast-iron skillet. It gives the chicken an incredible golden sear and flavor that really takes this dish to the next level. 🍳🔥
I served this over white rice and broccoli.

I’ll be sharing the full recipe soon, so stay tuned! I can’t wait to hear what you think. 😊

🥧 Breakfast Pie Quiche 🍳🥓
(recipe and comments)

It’s been a while since I’ve shared some recipes, I will be sharing several soon.

Does anyone else love breakfast for dinner? 🙋🏼‍♀️ It has always been one of my favorite easy comfort meals!

One of the best things about a quiche is how versatile it is. You can customize it with whatever you already have in your refrigerator, making it perfect for those nights when you’re overdue for a grocery run and wondering, “What am I going to make?” 😅

For this one, I kept it simple. I already had eggs, milk, cheese, a refrigerated pie crust, a couple of russet potatoes, and a little bacon on hand. After peeling and dicing the potatoes, everything came together into a hearty, flavorful meal that the whole family enjoyed.

Simple ingredients. Easy to make. Budget-friendly. And delicious! ❤️

I’ll be sharing the more of my recipes soon, so stay tuned! 🍳🥔🥓 👇

There’s just something about banana bread made with bananas that look like they’re past their prime. 🍌😂 The more rotten they look, the better the banana bread turns out!

I’m definitely not much of a baker, but this recipe is so easy that I don’t even consider it baking. Every single time I make it, it disappears almost as fast as it comes out of the oven.
So before you toss those overripe bananas, save them! Trust me… they’re about to become something everyone will be asking for.
I’ll share my super easy recipe in the comments! 🍞✨

✨ It’s been a while since I’ve shared on this page, but I’m excited to be sharing more of my latest creations, favorite recipes, kitchen tips, and simple ideas that make life a little easier, all from this amazing kitchen. 🍽️💙

Whether you’re looking for inspiration, easy meals, organization ideas, or just a little encouragement along the way, I’m glad you’re here. Stay tuned 🫵🏻

Spaghetti night… 🍝

Sometimes you just need something quick, easy… and seriously satisfying. And let’s be honest..spaghetti can either be basic… or it can be 🔥 depending on how you make it.

I’ve learned a few little “secret” upgrades over time that take it from average to what did you put in this?!

✨ Italian sausage for extra flavor
✨ A little brown sugar to balance the sauce
✨ And yes… bacon (because why not?)
Of course you can use whichever noodles you prefer.

I never said this one was the healthiest 😂 but it is packed with protein and absolutely hits the spot.

And let’s talk about the garlic bread for a second…
🍞🥖

I haven’t bought store-bought garlic bread in I don’t even know how long. It’s SO easy to make in the air fryer and tastes fresher, crispier, and honestly just better it’s also so much cheaper!

Simple satisfying spaghetti!

Does anyone else have “secret ingredient” for spaghetti? 👇

A little late sharing from “taco Tuesday night quote. In fact, I am overdue sharing lots of recent meals.

Done else LOVE fish + shrimp tacos… or is it just me?! 🌮🔥 (or homemade guacamole)

There’s just something about that smoky, bold blackened seasoning that takes it to another level. I’m telling you… once you make it yourself, there’s no going back. 🍽️🍤🍣

And the best part?
You probably already have everything you need sitting in your spice cabinet 👏

Even when life gets busy, this is one of those meals that feels like a treat but is super easy to throw together.

Of course, if you aren’t a fish or shrimp fan this seasoning is AMAZING on chicken too.

Trust me… it hits every time.

👇 I’ll drop my homemade blackened seasoning recipe in the comments. I will also be sharing an amazing guacamole recipe, stay tuned! 🥑

Welcome to Only Pans (and Plans) where
wellness ➡️meets real life.

I’ve always been passionate about wellness
💪🍏🍉🫐and the power of nourishing ingredients. What we put in our bodies matters, for energy, immunity, mood, and longevity.

This page is intended for anyone, whether you’re just learning your way around the kitchen or already confident behind the stove 🍽️it’s designed to make your life easier by sharing:

🍳 Easy meals
🥤 Immunity health + wellness tips
🧂 Recipes anyone can make.
💪wellness-inspired meals
🍳 Comfort food made smarter
💡 Kitchen tips, tricks & time-saving hacks

My goal?
To help you feel confident, inspired, and a little more at ease in your kitchen.

If you want food that supports your body and makes life easier… you’re in the right place.

Follow along for more 💛🙌🏻

🌈 Eat the rainbow. Fuel your body.

One of the simplest ways to upgrade your meals?
Add more COLOR to your plate.

Every color represents different nutrients your body needs:

💛 Yellow squash – supports immunity + eye health
💚 Zucchini – rich in antioxidants + supports digestion
🤍 Onions – powerful anti-inflammatory + heart support
🤎 Mushrooms -immune boosting + gut friendly
🌿 Spinach & greens – iron, magnesium + detox support

The more vibrant your plate, the more diverse your nutrients.

Healthy doesn’t have to be complicated.
Sometimes it’s just chopping fresh ingredients and letting nature do the work.

What color do you need more of in your regimen?

Follow along for more simple, balanced meals with Only Pans. 💛