N:OW Performance Group
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from N:OW Performance Group, Health & Wellness Website, 6160 Warren Pkwy, Frisco, TX.
N:OW Performance Group combines science-based training, experience/results with hundreds of people, nutrition guidance/structure, and accountability to help you move better, feel strong, and look your best without burning out.
10/01/2026
September recap.
At the end of August into the middle of September, I was overcoming a few obstacles with health that sat me down for a few weeks.
September was getting back in the swing of things.
Still moving the needle nonetheless.
1️⃣ Got the home garage gym setup!
2️⃣ Date night with my love.
3️⃣ The food was great and it was really nice going early. It was peaceful and refreshing.
4️⃣ Ramen that always hits the spot.
5️⃣ Always a good time hooping with Ashley. Of course I had taken a break for about 4 weeks. My first time back, I hit 20 in a row from the corner and go 95 of 100 on free throws. Solid day.
6️⃣ Friday nights have become our make take out at home day. Basically our off meal prep script meal. So first up was sirloin steak with chimichurri sauce, broccolini, and mashed potatoes.
7️⃣ Banana Bread Coffee Crumb Cake. Experimenting with the homemade little ingredients treats but it was fire.
8️⃣ This one hit home. My mom used to get me 1 of 2 treats for my birthday as dessert because she knew I wouldn’t eat cake. It was either a brownie from a local mom and pop or an Apple Crunch Muffin from Panera. I haven’t had it in years and Ashley decided to make some. Might the best treat I’ve had.
9️⃣ Standard meal prep that HITS.
🔟 Evening stroll with some nice weather. I try not to take these for granted.
3 ways to intro and progress acceleration.
You get to rehearse the positions and force off accelerating without necessarily sprinting.
You can focus on angles, posture, and rhythm.
This is a solid bridge without the speed and complexity.
Benefits of crawling as an adult.
1. Building confidence and strength in your upper body.
• Even though your distributing weight throughout your body, you’re exposing your upper body to load it typically doesn’t receive through your hands and shoulders.
2. Building body awareness and coordination.
• You’re navigating using opposite arms and legs while maintaining balance and knowing where your body is in space plus the things surrounding you.
3. It’s a great warmup and primer for a session not only physically but mentally.
• It’s hard to still be asleep before a session doing a crawl as it’s a brain challenge to coordinate all these body parts together.
Yesterday is history, tomorrow is a mystery, today is a gift.
Floaters montage.
Go get some sun. Clear your head. Audit. Decompress.
You want to manage your time better?
I know you may attempt to do 1 healthy action a week and that’s great. Taking a step in the right direction with the right intention.
You are looking for bigger and quicker change.
Master your toughest day and you’ll see your blind spots in your week.
Tips for efficiency and safety for heavy dumbbell bench press.
1. Keep dumbbells close and towards the midline of your body.
2. Limit wasted motion and time delaying starting the set.
3. Upper back wedged into the bench and keep feet planted.
4. Wrists straight, 45 degrees at the elbows, control down and drive up.
5. Brace at the top, once you return to the top from pushing back up, let out a little bit of air.
6. Bring elbows back in, use a little momentum to rock forward, and gently bring the dumbbells to your thighs as best you can.
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Address
Frisco, TX
75034
Opening Hours
| Monday | 8am - 6pm |
| Tuesday | 8am - 6pm |
| Wednesday | 8am - 6pm |
| Thursday | 8am - 6pm |
| Friday | 8am - 6pm |
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