Answers Within

I know this isn’t easy to hear…Your mindset is your choice. What choice are you making today?

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I know it can be so hard to trust the process when we have the anticipation and expectations of the outcome. Healing and growth occur in the journey and this is the outcome💕

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What are you still carrying that no longer belongs to you?

So many women move through life carrying expectations, grief, guilt, perfectionism, old stories, and identities that no longer fit.

At some point, the weight becomes too heavy to carry alone.

🌿 Root & Rise was created as a space for women who are ready to pause, reconnect with themselves, and intentionally release what has been weighing them down.

Together we will:
✨ Slow down and reconnect with your inner wisdom
✨ Explore the transitions you're moving through
✨ Participate in meaningful release rituals
✨ Create something beautiful from what you've let go
✨ Connect with other women walking a similar path

This isn't about becoming someone new.

It's about remembering who you've always been.

🌿 6 spaces remain.

If you've been waiting for a sign that it's time to choose yourself, perhaps this is it.

Message me for details or to reserve your place.

Yesterday, our community lost someone.

My heart aches for the person who believed there were no more tomorrows worth fighting for, for the family whose lives will never be the same, and for every person who witnessed something they can never unsee.

As a psychiatric nurse practitioner, I have sat with many people in their darkest moments.

What I've learned is this:

Most people don't truly want their life to end.

They want the pain...
the loneliness...
the exhaustion...
the fear...
to end.

There are parts of us that desperately want to escape suffering.

And then there is another part—sometimes so quiet we can barely hear it—that still hopes. The part that longs for peace, healing, connection, and another chance. I call that our inner healer.

If you are in that place today, please don't let your pain convince you that this moment is your forever.

You do not have to carry the darkness alone.

Until you can find your own light again, let someone help carry it with you.

A friend.
A therapist.
A family member.
A crisis counselor.
Someone.

There is no shame in needing another human to help you make it through today.

Healing is rarely quick.

Sometimes it asks us to sit in seasons of uncertainty, grief, and profound transition.

But transition is not the end of your story.

If you're reading this and you're struggling, please stay.

The world is better with you in it.

🤍

— Jessica Dery, PMHNP-BC

There comes a moment when you realize you don't need to push harder...

You need space to breathe.

Imagine waking up surrounded by the beauty of Oahu's North Shore. Three days away from the noise. No responsibilities pulling at you. No expectations to meet. Just nature, intentional healing, nourishing food, meaningful connection, and the opportunity to finally listen to yourself again.

This retreat isn't about escaping your life.
It's about returning to it with greater clarity, peace, and purpose.

Together, we'll combine evidence-based ketamine-assisted therapy with thoughtful preparation, guided integration, and the healing rhythm of nature to create an experience that extends far beyond a single weekend.

If you've been feeling burned out, stuck, disconnected, or simply know something within you is asking for change... this may be the invitation you've been waiting for.

🌿 3-Day Nature Immersive Retreat
📍 North Shore, Oahu
🍃 Overnight accommodations & meals included
✨ Limited spaces available to ensure an intimate, supportive experience.

If you're curious, send me a message. I'd love to help you determine if this experience is the right fit for you.

There is something incredibly humbling about seeing your work reflected through someone else's experience.

When we walk alongside another woman during a season of growth and transformation, we rarely realize the impact we've had until she shares her story.

I'm deeply honored to be collaborating with Sara for **Release & Reclaim** on **July 25th**. She brings a beautiful gift of intuition, wisdom, and presence, and I'm so grateful she'll be sharing that with the women who join us.

The words below are hers, and I wanted to share them because they beautifully capture the heart behind why I created this experience.

Thank you, Sara, for your trust, your kind words, and for saying yes to this collaboration. I can't wait to hold space together.

🌿

I asked... and you answered. 🌿

Many of you shared that while you felt called to this work, the time commitment, cost, or medicine aspect felt like a barrier.

So I listened.

I'm excited to introduce **Release & Reclaim**—July 25th- a one-day women's healing experience designed to be an accessible first step into the work.

Together, we'll gather in ceremony, explore the Medicine Wheel, honor life's transitions, release what no longer serves us, and transform broken pieces into something beautiful through a meaningful mosaic ritual.

I'm honored to be collaborating with the incredibly gifted Sara Jeanette, intuitive guide, and my.midnightmuse, whose beautiful photography captures the depth and beauty of transformation.

✨ Full-day experience
✨ Investment: $300
✨ Limited to 10–12 women

Sometimes the first step is all that's needed to begin a journey.

I'd love to welcome you into the circle. 🤍