MPOWR Kickboxing
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Technique-driven Fitness Kickboxing empire that is dedicated to EMPOWERING our members and our community. We’re here to be the best hour of your day.
MPOWR Kickboxing is a technique-driven fitness kickboxing community built on empowerment. Our classes focus on kickboxing skills in a fun, welcoming, no-intimidation environment. You’ll learn proper striking form from experienced and passionate Coaches who know your name, your goals, and how to keep you motivated! So ditch your phone, hit play on your favorite song, and throw some punches with friends, this is your community. It’s high-energy, stress-relieving, and just plain fun—far more than just a workout.
10/02/2026
16oz Limitied Edition Hot Pink gloves and handwraps coming soon! pre-order on your app!
All October long, proceeds from ALL pink merchandise will be donated to support our friends at HopeChest! 💗 Tote bags, handwraps, beanies and more!
Every pink item you purchase gets you a raffle ticket in our drawing for 2 free tickets to the 2026 HopeChest Gala November 7th at the Rose event center in Golden!!💃 🎟️
Grab your pink gear, wrap up to support a great cause, and fight cancer with us. 💗🥊
10/02/2026
✨ October at Light Lounge ✨
Ready to reset, recharge, and feel your best?
All October long, MPOWR members enjoy 2 FREE sessions at Light Lounge — your choice of MindGym or Red-Light Therapy. 🧠❤️
Come experience a new way to support your mind, body, and recovery.
📍 Golden, CO
🎟️ 2 free sessions - All October
Come see what Light Lounge all is about!
10/01/2026
Thank you MPOWR Fam for showing up for yourselves and your community! Over $1,400 donated to help , a Golden resident only food pantry!
Keep the consistency going strong as we enter spooky season 👻
This month's focus was basic concepts. Check out this video for the basics of building effective shadowboxing that will grow your game to the next level. 💪
Hidden hint: shandowboxing is the exact OPPPSITE of what next month's focus will be 🤔🤔 drop your guesses below for what you think the October cirriculum will focus on!
👇👇👇👇
09/28/2026
4 weeks into Septembers "SHOW UP TO FIGHT HUNGER" Attendance Challenge and you all have just reached MPOWR's goal of $1,000 to give to !!
For the last week few days of September, MPOWR will donate $4 per attendance for ALL CLASSES!! We're off to a great start this week but let's finish strong!!
Special Shout out to our champions from week 4 who attended 4 classes to get extra monetary donations given in their name! Lynnesha, Amy, Brandon, Christi, Jason, Leah, Mindy, Nicole and Sarah!
09/27/2026
Dave just hit 💯 classes — and he’s done it with nothing but humility, kindness, and steady dedication.
Proud of you, Dave. You earned this.
09/25/2026
Everybody welcome your friendly new Front Desk Representative! John is a physics major at Colorado School of Mines, who is extremely passionate about health and fitness. Next time you're struggling with form on your lift or have a nagging pain that you're not sure how to strengthen, talk with John - he loves to help out in any way he can! Plus, he is a giant movie buff, so stop by the front desk to debate what's better: Marvel or DC.
09/24/2026
EVERY CLASS COUNTS! The has been crushing our September attendance charity so far with almost $1000 raised!
To make sure we exceed our goal, next week, we will be donating $4 to BGOLDN with every attendance- in ALL CLASSES- Sept 28th-30th!
Attending 4 classes within those 3 days earns an extra $10 donated by MPOWR on your behalf! See you on the mats team!
Focus of the Month has been 4 basic concepts:
-wk1: movement
-wk2: effective guard
-wk3: breathing
-wk4: control
This drill touches on them all. Obviously it will help you keep your guard tight and effective, but can you move around and still not drop the ball? 🤔 You'll need to use control if you're going to pull it off! And oh yeah... as always, dont forget to breath 🥵
09/22/2026
Congrates Natalie for reaching 100 classes! Go get em'!
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Golden, CO
80401
Opening Hours
| Monday | 10am - 7pm |
| Tuesday | 8:30am - 7pm |
| Wednesday | 10am - 7pm |
| Thursday | 7:30am - 7pm |
| Friday | 10am - 7pm |
| Saturday | 8am - 12pm |
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