FrostFit

Excuse me as I tear up a tad bit this morning...

They're officially on their way to LA! Idk what I'm more sad about. The fact that my kids going on a vaca without me or the fact that they're going to one of my fav places without me. Boiled peanuts, beignets, gumbo and red beans and rice will not be enjoyed by me this time. They better enjoy every bite for me 🤪

Here's to wishing my kiddo the best of luck on playing in the 2026 National Allstate Event! Can't wait to watch you and cheer you on from home, kiddo! ⚾️🥜❤️

Something exciting is coming…

I’m officially launching the FrostFit Core Club on August 1st!

This online fitness, nutrition, and accountability community was created for people who want support, education, workouts, and a positive group of like-minded individuals all working toward becoming healthier versions of themselves.

Inside you’ll have access to:

• Live workouts 3 times per week
• Workout replays available anytime
• Core, strength, mobility, and stability training
• Nutrition education and guidance
• Weekly challenges and accountability
• A supportive online community
• Direct access to coaching and encouragement

This isn’t about perfection, quick fixes, or extreme programs.

It’s about building sustainable habits, becoming stronger, moving better, feeling better, and having a community that supports you along the way.

Whether you’re just getting started or looking for extra accountability to stay on track, FrostFit Core Club is designed to meet you where you are.

Sign-ups open July 1st.

The first official day of FrostFit Core Club will be August 1st.

I can’t wait to build this community with all of you.

Who’s interested in learning more?

Early Bird Bonus:
Anyone who signs up between July 1 and July 31 gets:

* Founding Member pricing
* Free FrostFit habit tracker
* Access to a private welcome call before launch

NEW AT THE 1 ON 1 ACADEMY
Central Coast fam… this is a GAME CHANGER.

We’re now offering Kinetisense 3D Motion Scans right here in Grover Beach 👀

This isn’t your typical “assessment”…
This is science-backed, full body movement analysis that actually shows you what’s going on under the surface 👇

✔️ Identify imbalances, weaknesses & movement limitations
✔️ Improve strength, stability & performance
✔️ Reduce risk of injury BEFORE it happens
✔️ Get a personalized plan built specifically for YOUR body

💥 Perfect for:
• Youth athletes looking to level up performance
• Adults wanting to move better & get stronger
• Seniors focused on balance + fall prevention

No guessing. No generic programs.
Just real data → real results.

📍 Available at The 1 on 1 Academy – Grover Beach
📞 Call/Text: (805) 550-2427
🌐 the1on1academy.com

If you’ve ever said:
“I feel off…”
“My body doesn’t move right…”
“I keep getting hurt…”

👉 THIS is where you start.

Drop a 🔥 or shoot a message if you want more info or help booking!

I’m putting together a small group for people who are tired of starting over.

Simple workouts
Real nutrition guidance
Accountability that actually keeps you on track

Nothing extreme.

Just something that works.

More coming soon 👀

People don’t fail because they don’t know what to do.

They fail because:
• no structure
• no accountability
• too much overthinking

So they start… stop… start again.

That cycle? That’s what I’m fixing.

What’s ONE thing you struggle staying consistent with?

Be honest… no judgment here 👇