SimplyNutrition
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My name is Isabel, I'm a Registered Dietitian in Houston.
My goal is to empower you with evidence based nutritional practices, giving you the knowledge to make diet modifications to reach your goals & maintain a long-term healthy nutrition regimen.
09/14/2022
09/01/2022
The U.S. diet is deadly. Here are 7 ideas to get Americans eating healthier The way many Americans eat is fueling chronic disease. Here are seven big ideas from the White House's upcoming nutrition conference for how to improve Americans' diets.
08/08/2022
Intensive lifestyle changes associated with diabetes remission by 3 months LOUISVILLE, Ky. — Adults with prediabetes or type 2 diabetes participating in a program with tailored diet and exercise programs had improved insulin sensitivity measures by 3 months, with some participants achieving diabetes remission.Type 2 diabetes and prediabetes are considered “life...
04/17/2022
04/03/2022
When your tot picks all of the meat out of their rice or turns their nose up at the smell of fish, you might be worried about whether they’re getting enough protein. The truth is, it doesn't take much for toddlers to meet their daily protein needs. that with just one scrambled egg toddlers can get all the protein they need for a day? Check out what a normal serving of protein is for your 1-3 year old.
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