UT Physicians

Finding time for a full 30-minute workout can be challenging, but staying active doesn’t have to mean exercising all at once. Short bursts of movement, such as taking the stairs, doing a few squats or going for a brisk walk, can help break up your day and support healthy habits.

UT Physicians cardiologist Zohair Hasan, MD, explains how these small moments of activity, or “exercise snacks”, can add up over time and help you take the first step toward better heart health. Learn more at the link in the comments.

For families navigating Down syndrome care, having the right support in one place can make a meaningful difference.

UTHealth Houston is developing a new multidisciplinary clinic, planned for early 2027, to help families access more coordinated care through a centralized team familiar with the unique needs of people with Down syndrome. Families and caregivers are invited to share their experiences and priorities through a needs assessment survey.

Read more about the new expansion and take the survey to share what matters most to your family. https://www.utphysicians.com/community-input-guides-pediatric-down-syndrome-clinic/

Check out our UT Physicians team showing off their Houston Texans pride! From jerseys to team colors, our physicians and staff are ready to cheer on the home team as the Texans kick off their first home game of the regular season.

As children settle back into daycares and preschools, they may bring home more than their backpack. Hand, foot, and mouth disease spreads easily among young children causing fever, painful blisters, and an uncomfortable rash.

Elva M. Almazan, NP, a pediatric nurse practitioner with UT Physicians, explains how to recognize symptoms, provide relief, and prevent transmission. Learn more at the link in the comments.

Meet the official race physicians for the 2026 UTHealth Houston Half Marathon & 10K!

We’re excited to announce that Brittany Owen, MD, has been named the official cardiologist, and Rehal A. Bhojani, MD, will return as the official sports medicine specialist for this year’s race on Sunday, Oct. 25.

Whether you're training for your first 10K or taking on the half marathon, their advice can help you stay healthy, avoid setbacks, and make the most of your race experience.

Read how they're helping support runners every step of the way at the link in the comments.

Feeling bloated after a meal is common and usually fades within a few hours. But when it becomes persistent, your digestive system may be telling you something.

A gastroenterologist with UT Physicians breaks down the common causes of bloating and gas, why your stomach may look larger after eating, ways to manage symptoms at home, and when it’s time to seek medical care.

Read the full story in the comments.

Twin brothers Brandon and Bradley Gonzales had always faced life side by side, but neither expected the same serious health challenge to disrupt their active lives.

When Brandon began tiring easily and experiencing back pain, his pediatrician referred the family to Timothy Borden, MD, a pediatric orthopedic surgeon at UT Physicians, who diagnosed him with severe scoliosis. Bradley later received the same diagnosis after experiencing discomfort while gaming. Scoliosis may run in families, but for twins to receive the same diagnosis and undergo similar treatment is a rare occurrence.

Borden performed Brandon’s spine surgery first, giving him a path back to the active life he loved. More than a year later, the family faced surgery again when Bradley’s condition continued to worsen. Today, both brothers are moving with improved mobility and enjoying their active lives again.

Read how compassionate care helped Brandon and Bradley face treatment at different times and return stronger together. https://www.utphysicians.com/story/twin-brothers-with-scoliosis/