AllyB Wellness

🌟 Grounded Equine Yoga Class is Here! 🌟
Next class is Saturday, August 8th at 8:30 am

‼️ Slow down. Breathe deeply. Connect with horses in a way you’ve probably never experienced before.
👀Forget everything you think you know about “horse yoga”
🎯More than a yoga class, this is a deeply grounding experience where gentle movement, mindful breathing and authentic connection with the herd come together to calm your nervous system and help you reconnect with yourself.
What you’ll experience:
1. Safety and Information: Participants will learn safety protocols and the benefits of co-regulation with horses.
2. Grounding and Introduction: Participants meet the horses, learn to breathe calmly, and establish comfort and trust.
3. Equine Connection: Gentle grooming or touch exercises that build trust, connection and a sense of safety—for both you and the horse.
4. Ground-Based Practice: Gentle yoga postures (asanas) are performed standing near the horse helping you become more present, balance, and connected with your horse partner.
5. Closing Meditation: The session ends with stillness, gratitude, and breath work alongside our horse partners.

You’ll leave feeling: 🌿More grounded and present. 🌿Less stressed and mentally cluttered 🌿Connected—to yourself, nature, and the horses 🌿Restored in a way that’s difficult to describe until you experience it.

🧘‍♀️No yoga experience or horse experience is necessary. This class is designed for complete beginners.
🐴 Each horse is thoughtfully paired with only two participants, allowing time and space for meaningful connection.
🥾Participants must be 16+, or 12+ when accompanied by a participating adult. Closed-toe shoes are required. No yoga mat is needed—just bring water and an open mind.
Meet your instructor: Allyson Brupbacher is a Yoga Alliance Registered Yoga Teacher (RYT-500) who has been teaching since 2020. She is certified in Equine Yoga through Yoga Alliance and is currently pursuing her Equine Specialist in Mental Health and Learning certification through PATH International. Drawing on over 30 years as a board-certified family law attorney working with families and children, Allyson brings a unique understanding of stress, resilience, and human connection to every class.

https://bookwhen.com/allybwellness