FLVR

FLVR

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07/26/2022

Breakfast Tostadas! Mashed black beans, seasoned potatoes, homemade roasted picante sauce, avocado, and feta all on top of a freshly fried tortilla!

One of my go to breakfasts right now. I usually make a batch of salsa, beans, and potatoes then finish it up within a few days. And nothing beats a freshly fried tostada!

What are you having for breakfast?

05/15/2022

Favorite bread right now.

12/07/2020

Update! Slow food is good for the body and mind. These have been cooking for 6 hours with very little effort on my part. 👌🏾 Check previous post for recipe.

11/28/2020

I like my salads with a lot of stuff in them! 😄
*lightly massaged kale
*shaved carrots
*cherry tomatoes
*kalamata olives
*grilled zucchini
*quinoa
*cucumber
*homemade hummus 😋😋😋
*lemon cilantro dressing

11/26/2020

Happy Thanksgiving! I'm grateful for the plants on my plate! 🌱

11/15/2020

Cooking wine for this week. Don't spend a lot on cooking wine. Go to a locally owned liquor store, head to the wine aisle and browse the bottom two shelves. You'll be surprised by what you find.

09/21/2020

Savory Broth Bowl. Farro, roasted brussels and acorn squash, dinosaur kale, and marinated mushroom strips in a basil tomato broth.

Photos from FLVR's post 09/14/2020

2nd juice of the day. ☺ Check out my yoga page for a video of how I made the first one! Cheers! 🥤

09/05/2020

I love how my location inspires my cooking. These are vegan, charro style, black beans. I wish you could smell it! Also made some lime cilantro rice. Might fry up some plantano and serve it all up with warm tortillas and fresh avocado.

Photos 08/04/2020

Have you ever tried ? It's just like tofu, without the soy. So good!

Photos 08/03/2020

Time flies! ✊🏾

Photos 07/30/2020

😃 brunch. Sauteed some sliced jalapenos and then stirred them into a carton of cream cheese, along with salt, pepper, a tiny bit of olive oil and a dash of lemon pepper seasoning.
🥯
Slapped that on a bagel.
🍍🍌🍓
Sliced some fruit to top a little yogurt. Added crunchy granola. Hit it with some cinnamon and maple syrup. 😋

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