Tips from Gina

Were you ever told you SHOULDN’T be traumatized?🙅🏻‍♀️No one chooses to be triggered or traumatized. Our feelings are based upon personalities, neurologies & histories. Your feelings are valid!🙌🏽💖

Why is it so much easier to beat ourselves up over what went wrong than meditate 🧘🏻‍♀️ about what is going well?💁🏻‍♀️Often it is learned behavior.

Gratitude Lists & Daily Affirmations can slowly reduce negative ruminating thoughts. Try it!🙌🏽💖💯

It can be difficult to release past versions of our close friends and family.😏We can’t expect people to stay frozen. We must accept their growth choices. 🙌🏽💖

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We all are creatures of habit, yet if you are in a rut in career, dating etc.. new environments might offer an energy shift AND chance meetings. Try it!🙌🏽💖

I overhear so many people saying they are anxious to take themselves out for dinner 🥘a movie 🍿 or on a trip.✈️

So if you are single, you must be a home body?? Nooooo 🙅🏻‍♀️ You don’t have to be a huge extrovert. You need curiosity about the world around you and celebrate your interaction with it. 💖🌏

Makeover your “midlife mindset.” 🧠👩🏻‍💻Outdated ideas about 50s+ aren’t helpful. We are living much longer & feeling more vibrant. Retirement is far away. Keep your career & interests growing!💖🙌🏽

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It’s freeing to let go of the need to perform/prove/explain your plans & ponderings. No shame!! Your inner world is playful, precious…and YOURS. 🙌🏽💖

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Is someone in your life an “angry venter?” We all need to vent sometimes, but going on & on releases adrenaline, raises cortisol, & resolves nothing. 🙅🏻‍♀️

If you can’t keep venting to a minute or two, you probably need to speak to a professional. 💖🙌🏽

Nature + Walking + Therapy = Walk & Talks, LLC. Get trained. Get certified. Get listed. Get clients! People want walking sessions.🙌🏽💖

Email me: [email protected] to register for my July 25th workshop in Santa Monica or visit us online: walkandtalks.org.🚶🏻‍♀️🚶🏻🌴🌊