IPR Fitness R&D
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A precision fitness company focused on research in every possible area, using some of the finest materials, engineers, and craftsman available.
We here at HIT Fitness advocate training your whole body with safe, efficient exercise. All resistance exercises are performed with low impact movement to protect your connective tissues, while conditioning and toning your muscles. Resistance levels utilized are based on individual trainee. Logical rest periods between sets, and between workouts are consistently maintained. This differs per individual. We realize every week is a new week, and one that can move you both physically and mentally forward or backwards. The belief that you must train X number of days per week is not valid. Work with the time you have, and make it count. Training philosophy utilized by HIT Fitness is based on 17 years of training experience. Our perspective has been gained from -
Years of working with clients on an individual basis
Rehab of sports and work related injury
Competing in Olympic and power lifting
Infantry Marine training
We have spent 1000's of hours studying this field, and have personally compared results from a variety of training styles. If your looking for direction in exercise, HIT Fitness might be a good fit for you.
01/04/2024
😊💜
08/25/2023
“In case you’re wondering who the best is..”
- Mike Metcalf “Viper”
08/13/2023
This is one aspect important aspect, of what being a good role model to your kids looks like.
Keep up the amazing work Charina, and thank your husband for us as well!! 😊💜
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Progress
My little Luke 💪🏼💪🏼💪🏼
Not too early to get ripped 💪🏼
14 and shredded.
07/07/2023
Our dear friend Natalie out there getting it done with her beautiful horse; as usual. 🐎🙌🏽💜
She regularly competes against pro’s with 10-20+ years of riding experience, and beats them.
She’s a true competitor at heart. And her work ethic is second to none. She’s truly an amazing human. 🙏🏼
Athlete:
Sponsor:
Coach:
07/02/2023
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06/24/2023
06/12/2023
Rocky is the man! 🇺🇸💪🏽
05/25/2023
What you said below, is exactly what we do with them Josh. 👍🏼
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Get in shape using the Bosu ball by picking it up, taking it outside, and throwing it in the trash.
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