After Nutrition

At After Nutrition we believe the goal isn’t simply “less medication.”
The goal is an individualized wellness strategy that supports your health, nutrition, and long-term goals.

PERSONALIZED. EVIDENCE-INFORMED. WHOLE -PERSON WELLNESS.

Your health is our priority.

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3 Hormones Control The Shape Of Your Body:

• Cortisol = Belly
• Estrogen = Hips & thighs
• Insulin = Lower belly & back

Here are 7 ways to rebalance each one:

1. Start your morning with sunlight.

• Step outside for 5 to 10 minutes when you wake
• Skip the sunglasses for those few minutes

Morning light tells your cortisol to spike early and fall by night, instead of staying high and storing belly fat.

2. Lift heavy 2 to 4 times a week.

• Squat, hinge, push, pull, carry
• Add weight over time

Muscle makes your body more sensitive to insulin and steadies all three hormones.

It's the single best thing you can do for your shape.

3. Build every meal around protein.

• 30 to 40g per meal, starting at breakfast
• Aim for your goal bodyweight in grams a day

Protein blunts the blood sugar spikes that drive insulin and the lower-belly fat that comes with it.

4. Walk after your meals.

• Aim for 8 to 10k steps a day
• A 10 minute walk after eating works best

Walking after meals lowers your blood sugar and insulin naturally, and keeps cortisol down too.

5. Protect your sleep.

• 7 to 8 hours, same bedtime
• Magnesium glycinate before bed
• Cool, dark room

Poor sleep spikes cortisol and wrecks your insulin sensitivity the entire next day.

Sleep is hormone repair.

6. Lower your daily stress.

• Morning walks and slow breathing
• Protect your downtime

Chronic stress keeps cortisol high, and high cortisol stores fat around your middle no matter how hard you train.

7. Cut the liquid sugar.

• Swap soda and sugary lattes for sparkling water or coffee
• Pair any carbs with protein or fat

Liquid sugar spikes your insulin fastest, and that's what drives the lower belly and back fat.

Rebalance these three and your body finally starts to change shape.

If you want this, just follow me for more.

Built for women over 40.

“BE THE CHANGE THE WORLD NEEDS”

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“ THREE VOICES, ONE POWERFUL VISION”

STOP treating obesity as a will power issue.
Let’s treat it as a chronic relapsing disease.

Meet April
Health and wellness have been a lifelong passion of mine—not just something I studied, but a way of life that I truly enjoy living every day. I’m a Certified Integrative Nutrition Health Coach, having completed my education through the Institute for Integrative Nutrition (IIN) in New York, one of the world’s leading schools for integrative health.
I believe that true wellness goes far beyond counting calories or following the latest diet trend. My approach focuses on nourishing the whole person through balanced nutrition, healthy lifestyle habits, stress management, movement, and sustainable changes that fit your unique life.
One of my greatest passions is helping people understand the powerful connection between the brain and the gut. As research continues to reveal how closely our digestive health influences mood, energy, focus, and overall well-being, I love helping clients make practical changes that support both mind and body. I’m also deeply interested in hormone balance and enjoy continually expanding my knowledge of evidence-based nutrition and targeted supplementation to help people feel their best through every stage of life.
As a busy mom of two boys, I understand firsthand how challenging it can be to prioritize your health while balancing family, work, and everyday responsibilities. My lifestyle is active, and you’ll often find me enjoying the outdoors, staying active, and looking for new ways to challenge myself physically and mentally. I believe that learning never stops, and I’m committed to continually growing so I can better serve both myself and my clients.
My goal is to empower you with practical knowledge, personalized guidance, and lasting habits that help you feel energized, confident, and in control of your health. Together, we’ll create a realistic, sustainable path toward becoming the healthiest version of yourself.
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Join our July challenge

💧Increase water intake
1/2 of your body weight in oz.
Water is the most inexpensive and effective way to detox. Add 6-8 oz per day to your daily intake.

🛌 Sleep
The most unappreciated and overlooked when it comes to weight loss and health. Get 7-9 hrs of sleep.

🥗Eat more greens
Best fiber to help manage weight.
It helps you maintain a healthy gut flora and they are packed with vitamins like A,C and K which are essential for bone density.

🧘🏻‍♀️Meditate for 10 min in the AM
Focus on gratitude and breathing
This helps release cortisol and helps you start your day with positive energy.

🧁Say NO to sugar for 30 days
This is the primary driver to chronic health conditions like obesity. Excess sugar is metabolized into fat when taken in excess.

🍝Decrease your carb intake.
Mindful eating is step 1 to big changes. Swap refined grains for veggies, focus on lean proteins.

🏋🏻‍♀️Workout
Walk for 30 min a day. 2 times a week Lift 3 times a week, 30-40 min.
You do not have to be a pro. This will help with stress, helps with sleep quality, builds muscle and protects and builds bone density.

Comment me if you are in.

HERBS THAT REPAIR WHAT YEARS OF BAD EATING DESTROYED

1. Milk thistle regenerates liver cells 3x faster than any other herb. Silymarin blocks 93% of toxins “from entering liver tissue.

2. Slippery elm coats 100% of the gut lining in a single dose. Reduces intestinal inflammation by 60% within 48 hours.

3. Licorice root heals stomach ulcers 2x faster than antacids. Repairs 80% of gastric lining damage without a single side effect.

4. Marshmallow root reduces gut wall inflammation by 50% within d 3x more effective ma mo over vere counter Gigestive aids.

5. Calendula repairs the gut lining 40% faster than leaving it untreated. Reduces intestinal permeability by 55% in just 2 weeks.

6. Triphala flushes 3x more waste from the colon than a single herb alone. Rebuilds gut wall integrity by 70% in 30 days.

7. Dandelion root doubles bile flow within 30 minutes of drinking it. Flushes 60% more liver toxins overnight than without it.

8. Aloe vera seals leaky gut and reduces intestinal permeability by 50%. Rebuilds damaged gut wall cells 3x faster than diet alone.

23 supplements that actually work:

1. Vitamin D is one of the best supplements for immune support. It can help with autoimmune diseases, cancer, and AIDS. It’s also beneficial for the following health concerns:
•Depression
•Glaucoma
•Low back pain
•Hip pain
•Deep bone pain
•Tumors
•Hair loss
•Dermatitis

2. Magnesium glycinate is beneficial for the following:
•Blood sugar
•Migraines
•Sleep
•Prevents clotting
•Supports healthy blood pressure
•Prevents muscle cramps
•Prevents arrhythmias
•Improves energy
•Prevents kidney stones

3. Betaine hydrochloride helps with heartburn and indigestion. It helps to acidify the stomach and keep the valve at the top of the stomach closed.

4. Zinc carnosine is the best remedy for ulcers and can help calm down gastritis.

5. Selenium is beneficial for people with AIDS and Hashimoto’s.

6. Vitamin B1 is an excellent remedy for nervous tension, worry, stress, anxiety, and restless legs syndrome.

7. Benfotiamine is a fat-soluble form of vitamin B1 that’s beneficial for peripheral nerve issues.

8. Calcium lactate is beneficial for chronic coughing.

9. Iron is beneficial for low blood pressure and energy, but choose food sources of iron rather than supplements.

10. Potassium is essential and often beneficial for salt-sensitive people. You need 4700 mg every day!

11. Coenzyme Q10 is essential if you’re on statins.

12. Tocotrienols are the most potent form of vitamin E. They are beneficial for fibrosis, chest pain, infertility, and the arteries.

13. TUDCA is a type of bile salt that is even good for neurological problems!

14. Iodine helps with fibrocystic breast and regulates excess estrogen.

15. Vitamin C is good for collagen and bleeding gums.

16. Probiotics are vital, especially if you consume a lot of diet sodas.

17. Biotin is beneficial for your hair, nails, and skin.

18. Manganese is good for tourettes and tics.

19. NAC supports the liver and can help eliminate toxins

20. Mastic gum can help with gastritis.

21. Melatonin is beneficial for sleep.

22. Niacin is good for anything related to cholesterol.

23. Clove oil is beneficial for tooth or gum pain.

Ingredients:

Zest and juice of 1 lemon

1 Tbsp. tomato paste

1 tsp. ground coriander

1 tsp. ground cumin

1 tsp. smoked paprika

1/2 tsp. freshly ground black pepper

1/2 tsp. ground turmeric

1/4 tsp. cayenne pepper

1/4 tsp. ground cinnamon

2 Tbsp. plus 1/2 cup full-fat Greek yogurt, divided

5 Tbsp. extra-virgin olive oil, divided

Kosher salt

2 lb. boneless, skinless chicken thighs, sliced into 1/2” strips

2 garlic cloves, grated or finely chopped

2 Tbsp. tahini

2 Tbsp. plus 1/4 cup chopped fresh parsley, divided

3 mini cucumbers, finely chopped

1 pt. cherry tomatoes, quartered or halved

2 small red onions, sliced into 1/4” to 1/2” wedges

Toasted pita, for serving