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Fitness Training for busy adults who want to keep moving and age well! Movement for You. Movement for Life.
Steven, it is a pleasure to work with you in the Small Group Fitness classes. Your determination and energy are unmatched! We are so happy you found us and happy to have great neighbors like you on board!
Thank you for sharing your experience so others can find us!
08/05/2026
Send this to someone you know who wants to keep playing and needs a No Sweat Free Intro!
Meet Elizabeth! Elizabeth is a a rock-star climber, an ecologist, a runner, mom to an awesome little mover, and yoga instructor at TrainMovePlay.
She is currently the only person in Lexington offering the teachings of yoga master Sri Dharma Mittra and has been practicing yoga since 2003, daily since about 2011. Elizabeth says,
“My yoga class is an unhurried, accessible combination of physical challenge and mental clarity that leaves you with power, ease, and stillness.”
Look for her in the “Yoga for Runners’ Recovery,” article on our blog trainmoveplay.com/blog (link in bio.)
And catch her class on Mondays at 1 pm, but hurry! Only 6 spots available in this class!!
08/02/2026
It is high summer in Kentucky, which means the sun is beating down and the humidity is here for the foreseeable future—but you want to keep moving and stay fit.
So how do you keep working toward your training goals as the temperature soars?
We’ll give you six tips to work out in the heat—see the full article at TrainMovePlay.com/blog. Link in bio 🔗
08/01/2026
🗓️ SAVE THE DATE! August 16 for a FREE, All Levels, Outdoor workout!
🌎 Meet Lucia's World Emporium from 9-9:45 am.
💪🏻 No equipment. Just fitness.
💦 Bring a water bottle, and maybe a friend.
Email [email protected] for details.
08/01/2026
We are brewing up something fun with the folks at Brewer Dude! SAVE THE DATE for August 21 at 7 pm 🍻 🇩🇰
07/31/2026
Free yoga! August ONLY! Current TMP members ONLY!
An unhurried blend of physical challenge and mental clarity, Dharma Yoga leaves you with power, ease, and stillness. This is currently the only Dharma Yoga class offered in Lexington.
Feel and move better, breathe easier, and think more clearly for the rest of your day. And finish just in time for school pick up! (Or an afternoon coffee date.)
Email [email protected] to reserve a spot - only 6 spots open per session.
Mondays 1-2 pm
August 3, 10, 17, 24, 31
07/30/2026
Mark your calendar - we have something for everyone in the fam this month.
Aug 16 - FRESH AIR FIT a free, outdoor, all levels workout with our friends Lucia's World Emporium 9-9:45 am
Aug 21 FLEX YOUR BRAIN we are the guests for Science Night BrewerDude.com ; come test your exercise science trivia from 7-8 pm AND try the special brew they are creating just for us!
Aug 22 KIDS’ BIKE PARADE is kicking off the Kenwick Porch Fest ; bring your bike and we’ll help you decorate it from 2-3 pm, then we’ll parade through Porch Fest.
Aug 22 CHEVY CHASE STREET FAIR with Smiley Pete Publishing . See us at our blue booth for a chance to win sweet prizes. (Will Sarah hold on to her title as Champion Bourbon Barrel Stave holder?!?)
All of August YOUR NEXT MOVE current TMP members can chill out with free yoga all month! Classes are Mondays 1-2 pm.
Email [email protected] for more details on Aug events!
Thanks so much for the kind words and for sharing your experience, Larry. It is always a pleasure to see you. Your consistency and hard work are an inspiration!
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Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |