CORE
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CORE is a land training and core development team for rowers and other athletes at every level, from young beginners to elite and national team members.
CORE is a conditioning program for athletes aged 12 and over. We have many years expertise coaching rowers, dancers, soccer players and other athletes from beginner, through high school, college and national team levels. We focus on core strengthening, joint stabilization and basic conditioning. Part of the CSULB Club Sports & Recreation Department, we use the gyms, track and grounds of the campus of Cal State Long Beach. Primary instruction is provided by Ian Simpson, a former US national team rowing coach, who was head coach for the Long Beach Junior Crew and for the Oakland Strokes junior rowing team. Also a director and coach of Southern California Scullers Club, Ian coached the United States rowing team at the 2012 Paralympic Games in London, England.
11/02/2016
09/23/2016
Today at CORE:
https://www.youtube.com/watch?v=y1r9toPQNkM
8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!) Build a ripped athletic body with just a few dumbbells http://athleanx.com/x/perfect-home-workout-program Dumbbells are definitely one of the best form of wo...
08/28/2016
https://www.youtube.com/watch?v=AulGwjIv3m8
Fast & Dirty Circuit Workout | Alex Silver-Fagan This six-move circuit will rev your motor while leaving no muscle group untouched. You'll sweat, get stronger, and have fun doing it. This is how full-body t...
04/14/2016
04/07/2016
03/19/2016
Wake Up Your Obliques With the Diagonal Side Sit Core strength and stability are built with movements like this, not trying to balance on a BOSU ball.
What to expect next week at CORE!
06/06/2015
For Better Grades, Try Gym Class Exercise significantly affected children’s ability to concentrate, although some activities seemed to be better than others at sharpening attention.
04/18/2015
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Contact the business
Telephone
Website
Address
Long Beach, CA
90840
Opening Hours
| Tuesday | 3:45am - 5:30am |
| Wednesday | 3:45am - 5:30am |
| Thursday | 3:45am - 5:30am |
| Friday | 3:45am - 5:30am |
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