Trifit Training

I get asked quite a bit about what I eat & drink in the mornings…95% of the time it is all of this.

I start with BodyHealth aminos and electrolytes with 2 tablespoons of apple c***r vinegar to get hydrated and quality amino acids in my body first, then I eat my breakfast casserole which is meal prepped every Sunday and made with lots of free range eggs, lean meat, healthy organic cheese and a little bit of potato(some carbs for my morning fuel)…Then, I’ll make my coffee for the road. I use organic coffee beans that we grind at home, a scoop of collagen, some cinnamon, 1/4 cup of raw milk from a local farm, and I’ll do stevia as a low glucose sweetener OR pure maple syrup IF I’m about to workout in the next 30-45 minutes…And, then I repeat this 6 days a week. On Sundays Heather Stewart and I will make something else for breakfast at home…

One of the things that works for me and many others is eating and drinking the same things each day. Some people say that’s boring. I say based on my 10% body composition and my high level of health at 53 years old…it is the bomb 💪💣

Our TRIFIT TRAINING & WELLNESS DYNAMIC DUO, Donna & Deb. These 2 sisters have been working with Master Trainer, Charles Clay Stewart , for several months now and have been a joy to train. They are always smiling & being positive even when that lactic acid muscle burn comes along…

Yesterday was their mom’s birthday and in honor of her, a lifelong fan of fitness, they did a joint training session together. Their mom had to be looking down on them and smiling BIG 💪😁

‘Visceral fat’…You might have heard it being mentioned a lot more as of late. But what is it exactly and what makes it different to other fat on our bodies, ‘subcutaneous fat’?…

Visceral fat is defined as fat stored deep inside the abdomen, around organs such as the liver, pancreas, and intestines. You can’t pinch it from the outside. Some visceral fat is normal, but too much is linked with a higher risk of problems such as type 2 diabetes, high blood pressure, and heart disease.

Subcutaneous fat is the fat just beneath the skin. It’s the softer, pinchable fat you can feel around areas such as the abdomen, hips, and thighs. It stores energy and helps cushion and insulate the body…

We often focus more on subcutaneous fat because it’s the fat we can feel & see. And while it is important to keep this more visual fat in a healthy range, it’s is also very important to keep this more internal fat on a healthy range as well. Many in the medical and fitness worlds would say it is much more important…

So, here are 3 recommended diet types with research links attached to help with just that. Look these over and see if you could make some adjustments to your nutrition to keep your level of visceral fat in a healthy place💪😊

Us trainers get asked often about if all that we eat is chicken & rice like you see me having for lunch today🐓🍚 …Well, no. Sometimes we eat rice & chicken 🍚🐓…Seriously though, we eat a big variety of foods-healthy foods! Just scroll down on this TRIFIT TRAINING & WELLNESS page and you’ll see some of what Heather Stewart & Charles Clay Stewart fuel their bodies with each week 💪😋

At home health tracking tools can be very informative, and inexpensive for the valuable information they provide, to do on your own to look for healthy, or unhealthy, health patterns in between your doctor’s check-ups…

Here are some we recommend people do TRIFIT TRAINING & WELLNESS …

Have questions? Please comment/ask below or send us a direct message…and as always talk to your health care providers as well if you have any concerns 💪😊

All natural Italian Caputo USA - Il Mulino di Napoli delivered in-loaves of Heather Stewart sour dough bread delivered out…Eating healthy and cooking healthy is a never ending cycle for us and our clients at TRIFIT TRAINING & WELLNESS 💪🍞

Want to know why some people get & see faster results from their workouts & training sessions like TRIFIT TRAINING & WELLNESS client, Laurie Z? Because they make healthy choices like this even on their vacations…

It’s about a long term LIFESTYLE-not a temporary quick fix to meet a short term goal…

And, you can still eat super delicious food that you enjoy and not feel deprived! Once you break the bad food habits that cause our brains to crave sugar & artificially engineered processed foods & beverages💪😊

You don’t have to go to a doctor, have tests ordered, and go to a lab to see how your health is doing. There are many tests such as these that you can do from home…

A home replacement device for an expensive InBody Official device would be to get a Hume Health body composition scale. The other tests here can be ordered directly from the companies themselves, on Amazon, or even picked up at your local pharmacy…

Each of these tests can give us valuable information on how healthy we are and allow us to test more frequently and at different times of the day/month to see how our body composition, glucose, and blood work biomarkers are doing💪😊

You hear a lot that genetics do, and also don’t, play a part in one’s health & fitness. Well, those are both correct…

Our genes do play a part in how our bodies respond to our nutrition, workouts, and recovery. Just take a look at the 3 main types of physiques in this graphic. You’ll see some people with a naturally thinner ‘ectomorph’ body type. They are what are known as ‘hard gainers’. It’s difficult for them to gain weight in general whether it’s fat or muscle…Then you have the opposite end of the spectrum which are ‘endomorphs’ which are ‘easy gainers’. They can more easily gain fatty tissue…Then you have the ‘mesomorph’ body type which are the more athletic looking physiques and they can more easily gain muscle tissue…

Most people have some of all 3 of these in their genetics and knowing which of the 3 you have can help you come to grips better with how fast or slow you can gain muscle or fatty tissue. Knowing this can help us mentally not get so frustrated when we aren’t able to get our bodies to respond exactly how we want them too even though we are really focusing hard on our diet and workouts. We might have to be more patient/consistent/focused with certain things when it comes to our nutrition and strength training…But, even if someone has a more mesomorph or ectomorph physique and can naturally stay leaner and build muscle(in the case of the mesomorph body type) more easily doesn’t mean that they should be less focused with their nutrition, training & recovery. It may be easier for them to look healthy & fit on the outside, but internally they can still have major health issues if they treat their bodies poorly💪😊

Heather Stewart and I are soaking up the 🌞 and some all natural vitamin D this weekend as we celebrate our oldest daughter, Caley Stewart , getting married down on the gulf 🏖️ 🌊☀️