Luke Briggs
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I help women 40+ lose 15-30+ lbs, build muscle and feel confident in their bodies again without giving up their favorite foods or spending hours in the gym
Luke Briggs is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association and a Precision Nutrition Level 1 coach. He's currently a personal trainer at Functional Integrated Training in Fitchburg, Wis.
From the onset of menopause until about the age of 60, a woman will lose 20-25% of her bone mass and/or muscle mass without intervention
That’s why strength training becomes even MORE important with age
Even if it’s not perfect, just show up!
I made this imperfect post today to keep my commitment to myself
Log your next meal
Do your next workout
Doing something is better than nothing 💪
09/26/2026
Happy 3rd birthday to our little man, Grayson 🎉🎂
As a coach for 14 years, I see these as the three most common lateral lunge mistakes
When I was in my early 20s, I would start and stop programs all the time
It wasn’t until I hired a coach that I saw better results in just a few months than I did the previous 9 years trying it on my own
If you find yourself spinning your wheels and hopping from program to program, unclear what YOU personally need to do to get results…
Type “PLAN” below, and we’ll have a conversation to see if we can help 👇
The all-or-nothing mindset keeps so many women stuck from transforming their bodies and health
However, even when you feel busy, remember there’s always something you CAN do
09/21/2026
Congrats Q106 morning show host and 2023 “Best of Madison” musician Elizabeth Mary | Musician on dropping 57 pounds since joining our Total Life Fitness program 💪
🚨 She weighed more than she did when she was pregnant with her third child 🚨
Now she’s down 25-30+ pounds and has sustained it
Type “PLAN” if you want results like Sadie 👇
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