Lawless Performance

I’m all about the Performance Enhancing Drip but not the other D

Natural til I die

This is the way

Lifting should enhance your life, not take away from it

If you’re spending too much time in the weight room, that’s not a bad thing, but maybe it’s more of a social hour than an actual training session, So just be honest with that

But, if you’re TRAINING, you shouldn’t be spending more than an hour in the gym a few times a week

On top of that, if you’re trying to run a hybrid training program like running and lifting, you don’t really need to lift more than 2 to 3 times a week or run more than 3 to 4 times a week

Lifting can be social or lifting can be strategic and intentional

For me, it’s the latter

I lift five times a week, for no more than 30-45 minutes at a time

I run twice a week for no more than 30-45 minutes

That’s the most intentional training I do every week

Less than 5.5 hours total each week

Outside of that, I’m working, living life, enjoying myself and having lots of damn fun

What are you training for?

Great thought for pre season football!

Eat ya bananas! 🍌

Call my guy Jonathan Halperin at the Halperin Law Center | Personal Injury Attorneys if you’ve been seriously injured because you have a big ego and didn’t want to get a spotter, or use safety catches

Lift weights responsibly

Hate to admit it, but it’s true

I’m not here to be your friend

I’m here to get you better

But you can call me your friend if you want

Because good friends do that too

What do you think?