Fit w/Jen
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I will share fitness and nutritional tips to help you feel better and look better inside and out.
Take a look at how he explains a good source of protein. Just because it shows you the grams of protein on the front of the container, doesn’t mean it’s truly a good source.
https://www.facebook.com/share/v/19LFfJPGsk/?mibextid=wwXIfr
09/26/2026
Weekend workout!!
09/26/2026
Next week I’ll have the order forms and shirts to try on. 😀
Thanks for always supporting me!
09/24/2026
Facts of the Day for eating FAT. Go for the good fats. Good fats will keep full longer and it’s your energy source for endurance.
09/23/2026
Macronutrient Fact of the Day- Carbs
Carbs are not bad for you… Did you know that your brain prefers carbs to break down for your energy usage? Your brain will use approx 120g of glucose (carbs broken down) and your brain is in constant need of glucose.
09/21/2026
Macronutrient Fact of the Day- Protein
Just a reminder what all protein does… Did you know that wounds heal faster with the appropriate amount of protein? Protein is used to heal all parts of your body, not just muscles.
09/21/2026
Last full week of push-ups and we have 25 each day this week!! ❤️ I can’t believe we start October next week! 😮
09/20/2026
See you tomorrow! 5am Bootcamp at my house or 8:30am at the Senior Center. Mondays set the tone for the rest of the week!
Wear your purple tomorrow!!
09/19/2026
Next week!!! Wear your purple Monday!
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