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Tools for Fitness. Knowledge for Health.
10/01/2026
Happy National Physical Therapy Month & National Chiropractic Health Month!
At OPTP, we're proud to continue to collaborate with renowned experts and consult with active professionals to create and refine products that can be trusted to perform.
10/01/2026
🌀 Join us along with Karin Gurtner on October 23rd for this free PROtalks webinar!
Meeting life with inner resourcefulness and response-ability is more important than ever in our rapidly changing world. In FAMO Fascia Movement, we deliberately train 12 Fascial Movement Qualities, one of which is Responsiveness. It supports lifelong postural rebalancing while strengthening our body∞mind capacity to meet life’s joys and challenges with greater receptivity and confidence. In this experiential masterclass, the 3-Zone Model guides us through the Challenge Zone, Play Zone, and Comfort Zone. We will consciously build presilience, our readiness to engage with challenges skilfully. Moving into play mode enhances body∞mind limberness and boosts energy, while settling into a state of deep comfort facilitates structural integration and a felt sense of somatic trust. On the mat as in life, responsiveness is not about reacting more quickly; it is about responding more wisely.
Link in bio 👆
💪 Deep core exercise on the foam roller
3 x 10 (legs out and in counts as one) with a 30 second rest between rounds.
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09/25/2026
🌍 75 years. 75 noteworthy physiotherapists.
"Robin McKenzie, from New Zealand, is one of our 75 noteworthy physiotherapists, recognized for transforming physiotherapy practice worldwide through his pioneering approach to assessing and managing spinal pain.
His emphasis on patient self-management led to the development of the McKenzie Method of Mechanical Diagnosis and Therapy (MDT) and the bestselling book Treat Your Own Back.
He also founded The McKenzie Institute International in 1982, which has supported education and training in MDT across more than 40 countries." -
Robin left an indelible mark on the world of physiotherapy and is considered one the most influential physiotherapists of all time. At OPTP, we are beyond proud to be the exclusive provider of McKenzie books and tools that continue to help individuals worldwide.
To get your own McKenzie books and tools, visit the link in our bio.
Your pelvic floor doesn’t work alone.
True pelvic & torso stability comes from a system that includes your deep core, glutes, inner thighs, back, diaphragm, and the small stabilizing muscles.
That’s why this Pilates ball workout takes a 360° approach.
By improving how these muscles work together, you can build better pelvic support, improve posture, balance, & create a stronger core from every angle.
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🔥 See how using the CobbleFoam can help improve balance and balance confidence to return to hiking!
🧠 These help work on both anticipatory and reactive subcomponents of one’s balance!
- BlazePod: reaction time, direction change, processing speed and gamification
- Cobblefoam: use of ankle, hip and trunk strategies on an uneven surface with different postural reactions with each step!
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‼️ Don't miss out on our Foam Roller Box Sale! You still have a chance to save up to 35% on boxes of six super soft, soft, standard, moderate and firm density foam rollers in round and half-round sizes. Link in bio 👆
🔵 Here's a great exercise for abdominal and hip flexor strength using the PRO-ROLLER Soft!
09/16/2026
Have you heard of the term ‘flexible brains’?
If not, join The Fascia Hub at their next Members Webinar on Saturday 26th September. They will be joined by Stacy Barrows, a certified Feldenkrais® practitioner, Doctor of Physical Therapy, and a nationally certified Pilates teacher.
During this experiential workshop, Stacey will help us develop what Dr Feldenkrais calls ‘flexible brains’, meaning a way to learn optimally for the task at hand. By using movement puzzles, similar to how we move to explore as babies, she will show us how we can integrate our whole selves to address the present moment. Stacy will also tie in neuroplasticity, fascia and biotensegrity through the lens of creating conditions for learning.
‼️ Our Foam Roller Box Sale is live! Be sure to stock up before the sale ends on September 18th. Link in bio 👆
🦢 Here are some Pilates Swan foam roller variations for building strength and stability from the mid-back all the way down to the low back.
✅ Note that some of these variations blend Swan with other non-traditional core exercises.
🔵 Grab a PRO-ROLLER Soft for your Pilates core work and join countless Pilates instructors and enthusiasts who use the tool daily for building stability and proprioception.
09/14/2026
🌀 Our Box Sale has been extended!
💥 Save BIG on boxes of six rollers. Choose from Super Soft, Soft, Moderate/StandardFirm, or a mix now through September 18th.
✅ Stock up now. Link in bio 👆
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