Aligned Awakening

The truth is that your body is where the trauma occurred so it must be included in your healing. And trust me I tried to heal with just my mind for a very long time.

I got better, I got out of crisis, but I was in survival mode until I finally started to include my body in my healing.

I know that it can be scary but it is absolutely worth it! I am living proof. Comment embody and I will send you the link to my embodied healing guide.

For more honest conversations about healing after sexual trauma, reclaiming your power + pleasure, and reconnecting to your body follow Ali Betts | Trauma Healing Mentor & Author

I spent years trying to get them to see it. The toxic patterns. The repeating cycle. I went back and forth to keep the peace, watching the same thing play out again and again, hoping this time would be different.

It never was.

Breaking the cycle isn’t about getting them to change. I couldn’t make them see what they weren’t ready to see. I couldn’t do the work for them. I could only choose it for myself.

So I walked away. I stopped participating. I put my healing first, even when it meant losing the peace I’d spent years trying to keep.

I couldn’t save them. I could only save myself. For more honest conversations about healing complex trauma, choosing yourself, breaking cycles, estrangement follow Ali Betts | Trauma Healing Mentor & Author