Back-2-Basics
Share
Live a healthy lifestyle, staying active with low-impact workouts that are easy on the joints/body
I forgot how humbling this simple looking exercise is, haha 😂 Give it a try!
It’s been a few days, I know! Been busy and traveling. Here’s another great countertop exercise to start your day.
09/20/2026
Perfect fall recipe 🍎🍁
Healthy homemade apple crisp
- 1 apple
- 1 tablespoon cinnamon
- 1/4 oats
- 1 tablespoon brown sugar or monk fruit, gold
- 1 tablespoon pecans
1. Chop up the apple
2. Put in a small pan with 3 tablespoons of water
3. Cook on low heat, to soften the apples, stir frequently
4. Add cinnamon, brown sugar, and oats
for about a minute or 2
5. once cooked, place in bowl add pecans (optional)
Pre-recorded one of my favorite floor exercises.
Pre-recorded but a great combo when you’re short on time!
09/17/2026
Wow, 5K! I never dreamed I’d reach this incredible milestone. Thank you all so much for your support.
I’m always looking for ways to improve this page, so if you have any suggestions or ideas, I’d love to hear them!
Industry several of you guys asked if I could do a tutorial on how do I soften my apples for, The apple pie roll up.
Super easy, but if you don’t have the time to do all this, you can simply just use apple pie filling.
Strengthening the core while sitting down!
Staying consistent and getting it done! 
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
33952
Opening Hours
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 12pm |
| Saturday | 5am - 12pm |