FDCfitness

i’m back boys‼️😤
* the first day of august I got into a pretty bad car accident which totaled car and hurt my wrist. At first I thought (and hoped) it was only going to be a small sprain but after some x-rays they told me I broke the trapezoid in my right wrist, which meant I had to get a cast and it was clear I also couldn’t really go jim, buuuut after a few months and physical therapy I feel great again, ready for hard work and i’ll for sure be posting more content here.🤝
•
•
•
•
•
•
•
•

lil back update. Still far from where i want to be, but slow and steady. Consistency is your best friend🤝
•
•
•
•
•
•
•
•

current physique in Spain, haven’t really been able to hit the gym in almost 3 weeks. I’m going insanely hard when i come back tho😤😤

🏰
•
•
•
•
•
•
•
•

Mondays are my favorite days.☀️
•
•
•
•
•
•
•
•

“put equipment away after use”
•
•
•
•
•
•
•

ignore the faces i be making lol, i went all in today so enjoy this chest pump😤😤💪🏻
•
•
•
•
•
•
•
•
•