Elevate Mindset Mastery

Why do so many people finish sound training and still feel like they can’t lead a room?

It comes down to one thing. 👇
Do one thing over time it wires the connection, the energy to it.

Elevated Sound Certification
Thrive, Marina del Rey Thrive Health & Wellness Collective
Oct 23–25

My students kept showing up after other trainings.
They’d paid more than this costs.
No bowls. No confidence.

They could strike a bowl.
They couldn’t lead a room.

So I built something different.

❣️This is more than a class. It’s a foundation.

Personal attention from Katie and me.
1:1 time, even in the group.
Built on the pillars of growth and mental performance.

The one thing?
The Soundbath Haven Sequence, you’ve felt it,
built on frequency/music theory and neuroscience. It’s where confidence comes from.

💎Group Experience · Oct 23–25
Thrive, Marina del Rey · 4 seats
💎 1:1 · Full private day and ongoing
check ins with Gina
💎 Premium Soundbowls
(7) Quartz bowl set included
no experience needed
💎Klarna + Afterpay available

DM SOUND or tap the link in bio.
Know someone who wants or needs this?
💞Send to them💞

IT’S A MALL TAKEOVER 😍 THIS SUNDAY!!
Thrive Health & Wellness Collective Beach will be peek!

Ok i am aging myself but I AM SO EXCITED FOR THIS

My last mall takeover was a Tiffany concert at the Glendale mall forever ago!!

I love how wellness and living ALIVE it’s important now. So important it’s at the mall with the most impactful, dedicated team to being this to you!!

I will be setting us up for an entire day of AMAZING and ending with a Soundbath to get the happy chemicals flowing

🌴 WELLNESS ON THE WESTSIDE 🌴
Sunday, August 23 | 10AM–3PM | Santa Monica Place

A full day to MOVE. BREATHE. CONNECT. DISCOVER. 💪🧘‍♀️✨

Join us for an immersive day of wellness, movement, self-care & community featuring:

🧘 Yoga, Pilates, Fitness, Breathwork & Sound Baths
💃 Cardio Hip Hop LA DanceFit + Rebound
💆 Sports Massage, Gua Sha & Recovery Experiences Club Studio Fitness Restore Santa Monica Restore Marina Del Rey
⚡ Compression Therapy, PEMF & Light Therapy AI Wellness Center of Excellence
💪 Grip Tests + Body Composition Education from BOD - Body Overview Data
☕ Complimentary Matcha & Coffee Bar Caspian Coast Coffee
🥤 Healthy Food & Beverage Sampling
🛍️ Wellness Marketplace

📸 Complimentary Professional Beauty Portraits
🎁 Gift Bags + Wellness Passport Challenge
🏆 Grand Prize Drawing
…and so much more!

CLASS SCHEDULE
10AM — Breathwork + Sound Bath | Thrive Health & Wellness Collective
11AM — Full Body Workout | TAY | High Performance Trainer
12PM — Pilates | Good Body Pilates Studio | Santa Monica
1PM — Yoga | shefayoga Venice
1PM — Sound Bath + Stretch | Club Studio Fitness
1PM — Rebound | Club Studio Fitness
2PM — Cardio Hip Hop | LA DanceFit

🎟️ GA Tickets: $40
Your wristband includes access to all classes and complimentary wellness experiences throughout the event.

⚠️ LIMITED TICKETS AVAILABLE — reserve your spot now!

📍 Center Plaza at Santa Monica Place
📅 Sunday, August 23
⏰ 10AM–3PM

Use code BOD15 to get 15% off

https://events.sweatpals.com/f4490e92

Grab a friend and spend Sunday feeling good on the Westside. ☀️🌴💙

LosAngelesFitness SelfCare HealthyLA WestsideLA

Created to smile, to love, to lift one another- one of the things I LOVE about facilitating mindful rhythm and drumming experiences is the joy that comes from the rhythms, resonance, and relationships. We have three opportunities coming in August at Crows End and in Harmony and at The Portal at Living Energy

Registration at my805tix.com/profile/mindful-kindful-youniversity (link in bio)

🤍🤍🤍

🤩✨🤩✨🤩✨

🌸 Menopause: A Sacred Pause 🌸 Ladies, let’s get real. The purpose of menopause, perimenopause, or any hormonal pause? It’s deeper than hot flashes and mood swings. It’s a sacred wake-up call. An invitation from life itself to pause, reflect, and reclaim what’s been lost in the whirlwind of nurturing everyone else. You know that feeling when the hormones kick in and it seems like you’re losing your mind? Yeah, you’re not crazy. What’s happening is this: Everything you’ve ignored, stuffed down, or sacrificed for the sake of others is rising up. It’s demanding to be seen, healed, and released. It’s asking you to say, ‘What about me?’ It’s YOUR turn now. Time to pour energy into yourself, set boundaries like the queen you are, and make bold changes that fill your soul. Because, honey, when your cup overflows, what spills out is the most delicious magic. Any hormonal pause isn’t an ending. It’s a rebirth. A time to unstick, unburden, and unapologetically rejuvenate. And that overflow? Mmm, it’s life-changing. ✨ Embrace this pause. Reflect. Rejuvenate. Rise. ✨ Would love to hear how you’re reclaiming yourself during this powerful season. Drop a comment and let’s support each other! 💬💗 MEN please join the conversation 🔥 it’s important #menopause #perimenopause #hormonalpause #selfcare #rejuvenation #boundaries #change #empoweredaging #overflowingmagic #vibrantrenewal #godogers #wooohooo #womenshealth #menapause #perimenopause #guthealthmatters #guthealth #mindbodyconnection