mindfulmovement1

💜💜💜Last call! We start tomorrow. If you can’t make it live, I will send out a recorded zoom link after the session. Return to your core postpartum and create a foundation for movement! Link in bio. 💜💜💜

A little less than 3 weeks away! 6-week postpartum training. Online or in-person. Still a few spots left for in-person. Sign up link in profile. Reach out with questions!

Excited to host a postpartum training series! We will explore breathing, the pelvic floor, core stability, diastasis, mobility, body mechanics, and foundations of strength training. The series is appropriate for anyone at least 6 weeks postpartum. Whether you are newly postpartum or further out from giving birth, there will be a lot to learn about your body!………………………………………………………………………………………………………………………………………………………………… In-person at my studio in Swarthmore and virtual options. Space is limited to 6 participants in-person and unlimited virtual participants. Join live or watch the Zoom link at a later date. Reach out with questions.

Yoga foundations workshop next week. There are still a few spaces available. We will cover basic yoga poses in depth along with breathing and meditation. Link in bio. Reach out with any questions. ❤️🧡💛💚💙💜

❤️🧡💛💚💙💜Acupressure workshop with Lisa Squires this Saturday at my home studio in Swarthmore! There are still some spaces available. Link in bio to sign up or at mindfulmovementphysicaltherapy.com/videos

Zoom links are always available for weekly classes! Just send me a message or text if you couldn’t make class live and want the link. ❤️🧡💛💚💙💜
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Weekly class schedule (in-person and zoom)
Tuesday 6:30pm - Slow Flow Yoga
Thursday 8am - Low Impact strength circuit and yoga (body weight, resistance bands, and light dumbbells)
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