mindfulmovement1

We extended registration until tomorrow! Last chance to sign up! There’s something powerful about taking a full day just for you.
To step away from the noise.
To reconnect with your body.
To learn, move, and be in community with women who are craving the same.
🌿 ROOTED is a one-day women’s wellness retreat designed to help you feel grounded, supported, and inspired.
Join us for a day of:
✨ Pilates, yoga + mindful movement
✨ Conversations around hormone health, nutrition + mental wellness
✨ Guided meditation + a restorative sound bath
✨ Nourishing food + meaningful connection
✨ Local wellness vendors
Set in the beauty of nature, this is your space to slow down and come back to yourself.
📍 Tyler Arboretum
📅 September 27
⏰ 10am–2pm
Spots are limited—reserve yours now.
Pilates Yoga WellnessCommunity TakeTimeForYou

Last chance to sign up! There’s something powerful about taking a full day just for you.

To step away from the noise.
To reconnect with your body.
To learn, move, and be in community with women who are craving the same.

🌿 ROOTED is a one-day women’s wellness retreat designed to help you feel grounded, supported, and inspired.

Join us for a day of:
✨ Pilates, yoga + mindful movement
✨ Conversations around hormone health, nutrition + mental wellness
✨ Guided meditation + a restorative sound bath
✨ Nourishing food + meaningful connection
✨ Local wellness vendors

Set in the beauty of nature, this is your space to slow down and come back to yourself.

📍 Tyler Arboretum
📅 September 27
⏰ 10am–2pm

Spots are limited—reserve yours now.

Pilates Yoga WellnessCommunity TakeTimeForYou

Early bird pricing ends 7/1. Reserved your space! Super excited about this offering. Share with anyone who may be interested. Link in bio.

Women’s wellness retreat 9/27/26. Early bird pricing available for a limited time. Link in bio. Move. Learn. Connect. Local wellness providers and experts will offer education and movement sessions. Sound bath and lunch included. Take a walk in the woods! The perfect Sunday! Reach out with any questions.

💜💜💜Last call! We start tomorrow. If you can’t make it live, I will send out a recorded zoom link after the session. Return to your core postpartum and create a foundation for movement! Link in bio. 💜💜💜

Less than a week away! Starting March 25th, 6 week Postpartum training series in-person or virtual! Sign up soon. Only a few spots available for in-person. Reach out with questions.

A little less than 3 weeks away! 6-week postpartum training. Online or in-person. Still a few spots left for in-person. Sign up link in profile. Reach out with questions!

Excited to host a postpartum training series! We will explore breathing, the pelvic floor, core stability, diastasis, mobility, body mechanics, and foundations of strength training. The series is appropriate for anyone at least 6 weeks postpartum. Whether you are newly postpartum or further out from giving birth, there will be a lot to learn about your body!………………………………………………………………………………………………………………………………………………………………… In-person at my studio in Swarthmore and virtual options. Space is limited to 6 participants in-person and unlimited virtual participants. Join live or watch the Zoom link at a later date. Reach out with questions.

Yoga foundations workshop next week. There are still a few spaces available. We will cover basic yoga poses in depth along with breathing and meditation. Link in bio. Reach out with any questions. ❤️🧡💛💚💙💜

❤️🧡💛💚💙💜Acupressure workshop with Lisa Squires this Saturday at my home studio in Swarthmore! There are still some spaces available. Link in bio to sign up or at mindfulmovementphysicaltherapy.com/videos