Elemental Wellness-Health

Understanding your genetics in relation to your daily choices is the most efficient way to meet your health goals.

Take the guess work out of it! Elemental Wellness can help analyze your unique genetic markers and create a program that is just as unique.

Visit www.ElementalWellness.health for more information and to schedule a free Discovery Call.

Join us for our Monthly Wellness Workshop (free!)

Our Wellness Workshops are designed to make health and wellness education approachable, practical, and easy to apply in everyday life. Each month, we explore a different wellness-focused topic in a supportive virtual setting where participants can learn from the comfort of home.

This month we will be focusing on Finding Balance in Daily Life. If you are anything like me, the back to school era is always more chaotic than I'd like. We are taking a creative approach by making a 'mind map' which is a fun, visual way to explore a topic.

All you need is paper, a pen, and an open mind. Colored pencils, markers, crayons,
or collage materials are welcome and encouraged if you feel like adding a little
embellishment.

Elemental Wellness is a Functional Medicine practice based in NJ. Visit www.elementalwellness.health for more information and to sign up for the Wellness Workshop.

www.elementalwellness.health/wellness-work-shop

Happy National Pancake Day!

Please enjoy this healthy, gluten free/dairy free pancake recipe from GlutenFreeonAShoestring.com.

-1 1/2 c blanched finely ground almond flour
-1/4 c tapioca starch
- 1 1/2 tsp baking powder
-1/4 tsp salt
-3/4 c unsweetened almond milk
-2 T coconut oil, melted
-2 eggs, beaten
-2 T honey

Mix ingredients together and cook on skillet. Top with fruit and maple syrup. Eat up!

Elemental Wellness is a New Jersey based Functional Medicine practice that will create a personalized plan to help you achieve your health goals. Embrace whole, balanced, and personalized healthcare today.

Visit www.ElementalWellness.health to learn more and schedule your free Discovery Call today.

Elemental Wellness Functional Medicine is not what you are used to. With over 15 years of experience in Primary Care and over 5 years of Function Medicine experience, we take pride in balancing the two.

You will not get recommendations based on trends or gimmicks. Just trustworthy, science based information that is laser focused for your unique needs. Not a hundred supplements or costly procedures. No more guess work.

Elemental Wellness will create a personalized plan to help you achieve your health goals. Embrace whole, balanced, and personalized healthcare today.

Visit www.ElementalWellness.health to learn more and schedule your free Discovery Call today.

You deserve health care that is as unique as you. Functional Medicine recognizes that everyone is an individual and needs a treatment plan designed just for them.

Elemental Wellness is a New Jersey based Functional Medicine practice that will create a personalized plan to help you achieve your health goals. Embrace whole, balanced, and personalized healthcare today.

Visit www.ElementalWellness.health to learn more and schedule your free Discovery Call today.

It's Water Wednesday! Here is your friendly reminder to drink your water. Aim for 75-100 oz per day.

Elemental Wellness will create a personalized plan to help you achieve your health goals. Embrace whole, balanced, and personalized healthcare today.

Visit www.ElementalWellness.health to learn more and schedule your free Discovery Call today.

Back to school always means back to colds as well!

Flushing the nasal passages at the end of the work or school day is a simple but extremely effective way of preventing upper respiratory infections.

Simply using saline in the form of a neti pot or nasal spray can reduce exposure to viruses that make us sick. No medicine or supplements needed!

Just rinse/spray, wait a minute and then gently blow your nose. It's a game changer for anyone who spend the day around a lot of people....like me and my kids!

Elemental Wellness is New Jersey based Functional Medicine practice that will create a personalized plan to help you achieve your health goals. Embrace whole, balanced, and personalized healthcare today.

Visit www.ElementalWellness.health to learn more and schedule your free Discovery Call today.